The best way to combat stress is to learn how to manage it. Although, complete elimination of stress is difficult but it is important to deal with stressful situations to feel better. The following tips can help you to manage stress at work.
1.Track your stressors
Make a list of those situations that create most of the stress at your work. Record your information, feelings, and thoughts that you have about your work environments. Making some notes can help you to identify your stressors and your reactions to them.
2. Develop Healthy Responses
When you feel stress, do your best to feel the tension-free instead to fight stress with alcohol, drugs, and fast foods. Exercise is known as the great stress buster. Furthermore, you can also do Yoga and any other physical activity. Build healthy habits of sleep, diet, and limit your caffeine intake late in the day. Minimize the stimulating activities such as television and computer at night.
3. Learn how to relax
Many techniques such as mindfulness, deep breathing exercises can help you to get rid of stress. You can start with simple steps such as walking, breathing, or enjoying a meal. The skill of just focus on a single activity and to feel relax can also help you to apply it to many different aspects of life.
4. Establish Boundaries
It’s easy to feel pressure to be available 24 hours a day in today’s digital world. You need to establish some boundaries related to work. For example, not answering phone calls at dinner, or have a specific time to check for the emails while you are with your family. This will help you to manage your work-related stress.
5.Take time to recharge
We need time to replenish and return to our pre-stress level of functioning in order to avoid the negative effects of burnout and stress. Don’t waste your vacation days. This is often a recovery process so take time off to relax and unwind. So, when you come back to work, you will feel reinvigorated and ready to perform at your best.