Emotional Wellbeing Articles
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Overcoming sexual trauma can be a trying ordeal to go through. Bringing up the past can dredge up memories that may still be difficult to process, yet only by learning to face those struggles can you truly begin to heal. The good news is that the road to recovery is one that doesn’t have to...
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When you come to know about the betrayal of your partner, the news hits you like nothing else in the world. You fell into despair all of a sudden and you are not even sure if you want to be better. You don’t even know how to deal with your husband or wife when...
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The best way to combat stress is to learn how to manage it. Although, complete elimination of stress is difficult but it is important to deal with stressful situations to feel better. The following tips can help you to manage stress at work. 1.Track your stressors Make a list of those situations that create most of the...
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When it comes to maintaining or improving your health and well-being, it’s important that you also carefully consider the crucial role of mental health. Although many people are still unaware of the link between mental health and a person’s overall wellness, the impact of mental health issues on daily life is undeniable. Stress, anxiety,...
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If you are going to take online therapy, we want you to spare a few minutes reading this article to be better aware of the pros and cons of online treatment, and you could decide more accurately afterward. Just like any other thing, online therapy sessions also have some pros and cons. These pros and...
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Depression is one of the leading health issues rising over every subsequent day in all age groups. But as people now prefer everything online, they are also looking for an online therapist to get mental help. Online therapies are an effective alternative to the in-person therapy sessions where you don’t have to visit the therapist’s...
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Have you ever had a chance to talk with a friend on any video calling app? Or did you ever participate in a Zoom meeting for work? Chances are vivid that you have connected with people over the internet at some point in recent days. The world is becoming virtual as technology is improving more...
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Since the advent of the internet and cell phones, the way people communicate has transformed drastically. There are tonnes of ways to stay in touch but amusingly there aren’t many that involve human touch. Although the impersonal nature of communication has had negative effects on our social interactions, online chats especially online counselling sessions...
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Dealing with mental health issues is one of the worst feelings ever. And especially when you need immediate help, you must make an appointment before visiting the therapist. But do you know that now you can get immediate mental help through online therapies with the advancement in technology? Therapists from all over the...
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Debt is much more than just money and being in debt can lead you to a host of psychological issues. It does not matter if you term it as ‘good debt’ or ‘bad debt’ because both have the potential to adversely affect you. According to creditcards.com, the average North American has almost $16000 in credit...
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