Emotional Wellbeing Articles
BLOG
This article will focus on how social media can impact on relationships. Being in a relationship can be a positive and fulfilling experience, especially if there is open communication between the couple. On the other hand, a relationship can also be a source of stress and frustration, especially if there is a lack of communication...
Read More
This article will focus on how to beat the post vacation blues. Getting back to work after a fulfilling vacation is always a challenging experience for everyone. In fact, some compare this feeling of going back to school after holidays but again, it depends on how much you love your job. But the thing is...
Read More
1. What is Mindfulness? Mindfulness is a process in the field of psychology that brings the attention of an individual to an experience that is occurring at the present moment, which an individual can develop through the practice of contemplation and through other training. Mindfulness is about maintaining a moment by moment awareness of the...
Read More
Many people think that couple therapy is a last resort that should be done to only couples with serious issues. People assume that only couples with problems need couple therapy but the truth is that, every couple needs couple therapy to enhance their relationship by acquiring skills taught in couple therapy. It helps in knowing...
Read More
In this article we will be looking at how attachment theory can help us understand more about our love life. 1. What is Attachment Theory? Attachment theory is a psychological model that tries to describe how early relationships with parents create expectations for how love should be. It originated from John Bowlby seminal work in...
Read More
Feeling stressed and worried and finding very hard to relax? You have come to the right place. Below we will be looking at 5 tools that can be used to reduce stress and anxiety. Relaxation techniques can be very powerful strategies to lessen stress, pressure, muscle tension, and anxiety in the body. Relaxation methods are also...
Read More
1. What is the power threat-meaning framework? The Power Threat Meaning Framework is an alternative framework to psychiatric diagnosis, authored by Dr Lucy Johnstone and Professor Mary Boyle. 2. When was it developed? The Power Threat Meaning Framework was published in January 2018, following the Division of Clinical Psychology (DCP) discussion to shift the paradigm from functional...
Read More
This in the tenth in a series of blog posts about Cognitive Behavioural Therapy for a range of issues. This blog will focus on Cognitive Behavioural Therapy for post-traumatic stress disorder. 1. What is post-traumatic stress disorder (PTSD)? PTSD is the presence of one or more of the following, following the experiencing of actual or...
Read More
When you hear talking about hypnobirthing the first question that could come to mind is Hypno what? We can consider hypnobirthing one of those pregnancy courses aimed at putting the woman at the center of her pregnancy, a way to accompany her in the search for her own resources and her confidence in her abilities....
Read More
Cognitive behavioral therapy is a form of psychotherapy that can be used to assist handle bipolar disorders. Psychotherapy may require an interaction with a therapist on an individual basis. It may also require group sessions involving the therapist and others with related problems. While many methods exist, they all involve helping patients handle their thoughts, feelings...
Read More