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Social Media’s Impact on Self-esteem

By Dr Martina Paglia | 15 September 2020
Social Media's Impact on Self-esteem

Access to social platforms like Facebook, Instagram, Twitter and beyond has made people of every age get hooked to social media. During this era, communication through social platforms is more common than meeting in person, which is a rarity nowadays. It does come with its advantages, but it has also led to the paradox of...

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Brainspotting Therapy Explained: How Brainspotting Makes You Feel

By Dr Martina Paglia | 14 September 2020
brainspotting therapy explained how brainspotting makes you feel

The emotions from trauma can be difficult to process and resolve. However, brainspotting is a technique that has helped people with profound personal transformations and it can sometimes make the healing take place rapidly. The majority of people who tried brainspotting from different locations have also shared really beneficial accounts of their experiences. Not only...

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Why is Digital Detox Good for The Mind

By Dr Martina Paglia | 10 September 2020
Why is digital detox good for the mind

With the recent pandemic and the reinforcement of indoor routines, we have started relying on technology more than ever. Staying plugged in all day may seem harmless, but this excessive digital consumption comes with complications of its own such as increased stress and anxiety, etc. One great way to manage these unwanted harms of technology...

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How to Heal a Friendship that Broke Down during Lockdown

By Dr Martina Paglia | 07 September 2020

People are finding themselves returning to their everyday lives as the pandemic slowly wears off. Among different other things, our friendships lost their touch due to the quarantine rules. But now, as we re-enter life, here are five ways to rekindle friendships that fizzled out during lockdown. 1. Understand the circumstances The pandemic introduced lots...

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In Love with a Foreigner? 10 Tips on How to Make Your Multicultural Relationship Work

By Dr Sara Parsi di Landrone | 04 September 2020
Are you In Love with a Foreigner

Being in love in exclusive long-term relationship is not easy, but is even harder when you are in love with someone with a different cultural background, maybe someone who is originally from a different country. No matter if you are just starting dating or if your relationship is already getting serious, many things got in...

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10 Tips on How to Choose the Right Therapist

By Dr Martina Paglia | 05 June 2020
10 tips on how to choose the right therapist

The process of finding the perfect therapist is both exciting and overwhelming, but for many people, it leads to not choosing any therapist at all. Since there are many therapies out there with so many approaches, you might get confused about which one to choose. Once you have chosen the therapy you want to pursue,...

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10 Tips to Overcome Internet Addiction

By Dr Martina Paglia | 02 June 2020

If you find in it inevitable to look at your phone again and again, checking your social media accounts, and signing in frequently, you might be suffering from internet addiction. Internet addiction happens when you get dependant on the use of internet whether it is texting, constantly peeking, or using social media. Professionals have compared...

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10 Tips for Working from Home

By Dr Martina Paglia | 13 May 2020
10 tips for working from home

Working from home is a great option for many reasons. Some find it very comforting, some need it because of their issues, and the reasons go on. But, being efficient while working from home is a difficult task. There are tons of distractions, less communication, lack of social interaction, lack of accountability, etc. But that...

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OCD: 10 Tips for Managing Obsessive Compulsive Disorder

By Dr Martina Paglia | 24 April 2020
OCD 10 Tips for Managing Obsessive Compulsive Disorder

Occasionally it’s ok to go back and double-check if you turned off the microwave oven or unplugged your iron. You might also be concerned whether you have germs on your body, and to some extent, this concern and worry are entirely reasonable. But if such distressing and violent thoughts become too recurrent and start interfering...

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Burnout Syndrome: Signs, Symptoms and 10 Strategies to Cope

By Dr Martina Paglia | 21 April 2020
Burnout Syndrome Signs, Symptoms and 10 Strategies to Cope

In our race for running after our dreams, we often find ourselves working too hard for too long. Whether it’s a job assignment that requires extra hours or voluntary hard work, we have to put in more time to get better results. No matter how motivated we are, there’s a limit to how much stress...

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