Emotional Wellbeing Articles
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Most of us remember trolls from a childhood story, The Three Billy Goats: they were big, they were terrible, they were quarrelsome, they were antisocial, and they always hid under bridges. The same is the case with internet trolls. These internet bullies hide behind their computers, phones, or tablets and do their utmost best to...
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How many times have you encountered the feeling of not doing enough, or not being good enough? Well, the good news is that everyone goes through these emotions. These affect people in many different ways than they can comprehend. It depends entirely on the power that you assign to the thoughts. Do you allow these...
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Do you constantly check social media pages just to stay updated on the latest news and trends? Do you subject your brain to endless amounts of information (or bad news)? If your response is a firm yes, then you are also victim to doomscrolling, the latest habit affecting the millennials. But why do people doomscroll?...
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Do you know that emotional deprivation is one of the most commonly occurring schemas, though initial detection is quite difficult due to the availability of fewer signs? The affected are surrounded by a vague sensation that something important is missing in their lives. They aren’t quite confident about what it is but are sure that...
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Uncertainty is an integral part of all our lives. We don’t know what will happen to us in the very next moment. Our brains process uncertainty as a threat, and thus many people are seen visiting astrologers and palmists and reading horoscopes at the start of the day to seek answers to what will happen...
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If you learn to separate fact from fiction, half of your stress will be sorted out. It is good to be manageable about your stress. But there is so much mingling of truth and falsehoods that it becomes difficult to differentiate where to start. Read below as we have busted the top 10 myths about...
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This is life; you face problems every day no matter how perfect you think you and your life are. Problems are there and they aren’t going anywhere unless you face them and solve them. Acknowledging your problems, solving them, and getting on with your life is better than making it all a big deal. Your...
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Think about the relationships where you were challenged emotionally. Your friends might have told you that your partner is ‘emotionally unavailable’ but you couldn’t just believe it until you realise that the other person is not putting in the same effort. Think about how many times you have been heartbroken due to this uncertainty in...
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You seem to be online all the time, you are posting things every day but you are not getting any engagement on your posts. Maybe you are a social media influencer or a marketer for a certain brand, either way, you need to get those posts engaged because this is an important step towards your...
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Do you feel like you are missing something, being unaware of opportunities, not attending get-together parties, not spending enough time with the family? You feel that you are missing out on a lot of things in your life and it scares you a bit. This is the fear of missing out (FOMO) and it is...
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