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5 Tips on Managing Christmas Holiday Stress During a Pandemic

By Dr Martina Paglia | 26 November 2020
5 Tips for managing Christmas holiday stress during pandemic

We look forward to Christmas because it is a time of celebration, warm traditions, a good cheer and being with family and friends. It is a well awaited time for relaxation, joy and gratitude for all we have. Despite Christmas being a holiday full of positivity, it is often accompanied by preparations and even busier...

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5 Tips on How to Manage Coronavirus Stress

By Dr Martina Paglia | 19 November 2020
5 Tips on how to manage coronavirus stress

The current pandemic is a testing time for all of us. The strict quarantine and social distancing rules may help to contain the spread of the virus, but these unusual deviations from our natural lifestyle may introduce us to higher levels of stress. During this period, it’s highly important to maintain a strong state of...

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5 Tips on How To Stay Focused On Your Fitness Goals During The Pandemic

By Dr Martina Paglia | 12 November 2020
5 Tips on how to stay focused on your fitness goals during the pandemic

As many of our regular routines are restricted during quarantine, it can be difficult to find the motivation to concentrate on exercise. With repetitive days, working from home and a lack of proper fitness facilities it can be hard to stick to your workout routine. With everything going on, staying active might seem like the...

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Lockdown: 5 Tips on How To Cope If You Are Flat-Sharing

By Dr Martina Paglia | 05 November 2020
lockdown 5 tips on how to cope if you are flat-sharing

Living with flatmates can provide the benefits of social connections and decreased costs. But as the COVID-19 spreads through close human interaction, and another lockdown is in place this winter, socializing is now again at a halt. Instead of spending the majority of the time at their jobs/school, those living in shared flats might now...

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How to Make Your Social Media Feed Positive

By Dr Martina Paglia | 29 October 2020
How to make your social media feed positive

Social media can cast a positive and negative impact which is determined by how the person uses the platforms. It can be a functional device to stay in contact with family, friends, social circle, complete your tasks and stay updated. But on the other hand, overuse or misuse of this platform can throw serious consequences...

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The Psychology Behind the Rise of Cosmetic Surgery

By Dr Martina Paglia | 22 October 2020
the psychology behind the rise of cosmetic surgery

Dissatisfaction with the physical appearance is a common concern in both genders alike. Especially, as the quarantine restrictions are lifting and people are returning to the normal modes of social interaction, everyone is now expected to be physically present out there in the real world instead of sitting at their desks and doing their tasks...

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Too Fast, Too Little! The Reason Premature Ejaculation is Never on Time

By Dr Sara Parsi di Landrone | 17 October 2020
Too fast, too little! The reason premature ejaculation is never on time.

There is nothing more frustrating for a man and a couple than premature ejaculation! When a man, and therefore the couple, is suffering from it, both partners end up being sexually dissatisfied. Indeed, what happens is that the intercourse is too brief for her to reach the climax, and it is too little time for...

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Social Media’s Impact on Self-esteem

By Dr Martina Paglia | 15 September 2020
Social Media's Impact on Self-esteem

Access to social platforms like Facebook, Instagram, Twitter and beyond has made people of every age get hooked to social media. During this era, communication through social platforms is more common than meeting in person, which is a rarity nowadays. It does come with its advantages, but it has also led to the paradox of...

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Brainspotting Therapy Explained: How Brainspotting Makes You Feel

By Dr Martina Paglia | 14 September 2020
brainspotting therapy explained how brainspotting makes you feel

The emotions from trauma can be difficult to process and resolve. However, brainspotting is a technique that has helped people with profound personal transformations and it can sometimes make the healing take place rapidly. The majority of people who tried brainspotting from different locations have also shared really beneficial accounts of their experiences. Not only...

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Why is Digital Detox Good for The Mind

By Dr Martina Paglia | 10 September 2020
Why is digital detox good for the mind

With the recent pandemic and the reinforcement of indoor routines, we have started relying on technology more than ever. Staying plugged in all day may seem harmless, but this excessive digital consumption comes with complications of its own such as increased stress and anxiety, etc. One great way to manage these unwanted harms of technology...

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