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5 Tips for Managing Work-Related Stress

By The International Psychology Clinic | 03 September 2021

The best way to combat stress is to learn how to manage it. Although, complete elimination of stress is difficult but it is important to deal with stressful situations to feel better. The following tips can help you to manage stress at work.  1.Track your stressors  Make a list of those situations that create most of the...

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What To Expect During Your First Mental Health Counseling Session

By The International Psychology Clinic | 06 August 2021
Psychotherapy session, woman talking to his psychologist in the studio

  When it comes to maintaining or improving your health and well-being, it’s important that you also carefully consider the crucial role of mental health. Although many people are still unaware of the link between mental health and a person’s overall wellness, the impact of mental health issues on daily life is undeniable. Stress, anxiety,...

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The Pros and Cons of Online Therapy

By Dr Martina Paglia | 25 June 2021
The Pros And Cons Of Online Therapy

If you are going to take online therapy, we want you to spare a few minutes reading this article to be better aware of the pros and cons of online treatment, and you could decide more accurately afterward. Just like any other thing, online therapy sessions also have some pros and cons. These pros and...

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Online Therapy is Just As Effective As In-Person Sessions

By Dr Martina Paglia | 18 June 2021
Online Therapy Is Just As Effective As In-Person Sessions

Depression is one of the leading health issues rising over every subsequent day in all age groups. But as people now prefer everything online, they are also looking for an online therapist to get mental help. Online therapies are an effective alternative to the in-person therapy sessions where you don’t have to visit the therapist’s...

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Why Online Therapy May Be The Best Choice For You

By Dr Martina Paglia | 11 June 2021
Why Online Therapy May Be The Best Choice For You

Have you ever had a chance to talk with a friend on any video calling app? Or did you ever participate in a Zoom meeting for work? Chances are vivid that you have connected with people over the internet at some point in recent days. The world is becoming virtual as technology is improving more...

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Why Online Counselling is Becoming so Popular

By Dr Martina Paglia | 28 May 2021
Why Online Counselling is Becoming so Popular

  Since the advent of the internet and cell phones, the way people communicate has transformed drastically. There are tonnes of ways to stay in touch but amusingly there aren’t many that involve human touch. Although the impersonal nature of communication has had negative effects on our social interactions, online chats especially online counselling sessions...

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The benefits of Online Therapy

By Dr Martina Paglia | 21 May 2021
the benefits of online therapy

  Dealing with mental health issues is one of the worst feelings ever. And especially when you need immediate help, you must make an appointment before visiting the therapist. But do you know that now you can get immediate mental help through online therapies with the advancement in technology?   Therapists from all over the...

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The Psychology of Debt: How it Affects your Mental Health

By Dr Martina Paglia | 30 April 2021
The Psychology of Debt: How it Affects your Mental Health

Debt is much more than just money and being in debt can lead you to a host of psychological issues. It does not matter if you term it as ‘good debt’ or ‘bad debt’ because both have the potential to adversely affect you. According to creditcards.com, the average North American has almost $16000 in credit...

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The Psychology of Crypto Currency and Why do People Invest in Bitcoin?

By Dr Martina Paglia | 23 April 2021
The Psychology of Crypto Currency and Why do People Invest in Bitcoin?

Cryptocurrency is an efficient means of transferring money over the internet. It is an alternative to conventional fiat money with a decentralized network and a transparent set of rules. It was first introduced in the year 2008, in the wake of the global financial crisis, as a way for people to control their own money...

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The Emotional Ups and Downs of Surrogacy

By Dr Martina Paglia | 16 April 2021
The Emotional Ups and Downs of Surrogacy

Surrogacy is an arrangement in which a woman carries and bears a child for another person. People opt for surrogacy for different reasons. These reasons might range from medical conditions which make it difficult for some women to conceive naturally to, helping same-sex couples or single people make use of gestational surrogacy to complete their...

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