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1. What is Behavioural Activation? Behavioural activation (BA) is a third generation approach of Cognitive BehaviourTherapy for treating low mood and depression. Behavioural Activation focuses on your present life and attempts to make subtle changes to your lifestyle. Behavioural activation theory indicates that much clinically relevant human behaviour is a function of positive reinforcement, and …
CBT for Social Anxiety in London CBT for Social Anxiety in London If you have a social anxiety (also known as social phobia) it means that you have a constant preoccupation with being evaluated negatively by others. For example, you are constantly worried that people will negatively evaluate you, or they will reject you in …
CBT Health Anxiety in London CBT Health Anxiety in London In this article, we are going to discuss how Cognitive Behavioural Therapy can help with Health Anxiety. Firstly, we will talk about the signs of health anxiety. Secondly, we will be looking at how a person develop health anxiety. Finally, we will look at how …
People in long distance relationships often feel lonely, isolated and low in mood. A long distance relationship can be emotionally draining and difficult to maintain in the long term. Some people can develop long distance relationship depression as a result. Long distance relationships come with many challenges and it’s not easy for couples to cope …
5 Top Tips for Making Your Long Distance Relationship Work READ MORE
1. What is Cognitive Behavioural Therapy? Cognitive behavioural therapy is a goal-orientated, short-term type of talking therapy that helps individuals identify and correct harmful thought patterns that can lead to conditions such as depression, anxiety, and a number of other psychological problems. 2. What can be treated with Cognitive Behavioural Therapy? Cognitive behavioural therapy is …
Cognitive Behavioural Therapy for Depression CBT for Depression in London. A depressive disorder is characterised by the elements that cause depressed moods like emptiness, hopelessness, sadness, sudden loss of interest or pleasure. This can cause irritability and other physical symptoms like insomnia as well. People suffering from major depression can stay in dark rooms for …
This is that time of year when we look back at the past 12 months and assess how we have been doing. We focus on what went well and what didn’t. Most of us set new year’s resolution. The new year bring a chance to do things differently and to change a little something about …
5 Tips on How to Stick to Your New Year’s Resolutions READ MORE
Christmas, a Christian holiday honoring the birth of Jesus, has evolved into a worldwide religious and secular celebration, incorporating many pre-Christian and pagan traditions into the festivities, including the legendary figure of Santa Claus. Many parents fear the big question: “Does Santa exist?”. Most parents feel concerned about telling the truth to their children. Should …
5 Tips to Help You Tell Your Child the Truth about Santa READ MORE
Expats are sometimes unable to come home for Christmas. When this happens people can experience difficult feelings like a sense of emptiness, sadness and loneliness that gradually intensify as Christmas eve approaches. This blog post aims to help you beat the holiday blues when you are far from home.
The Christmas holidays can be a difficult time for our stress levels and it’s even more difficult for people with a mental health condition such as low mood/depression. At this time of the year we have the additional stress of getting all ready for the holiday season. The shopping list is longer than usual, family …
5 Tips to Cope with Low Mood and Depression at Christmas READ MORE