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Self-Care Tips for Borderline Personality Disorder (BPD)

By Daphne Catsamba | 10 July 2018

Borderline Personality Disorder is a mental health disorder, which affects nearly 1.5% of general population. The onset of the illness is usually in adolescence or in early adulthood and the symptoms include inconsistent mood shifts and emotional instability, self-harming behaviours, intense emotional reactions, impulsive behaviour and distorted sense of self. The core feature is emotional …

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5 Tips to Manage Anxiety

By Daphne Catsamba | 26 June 2018
5 Tips to Manage Anxiety

We all experience symptoms of anxiety from time to time. Some people would even say it is a normal and productive emotion. But what if your stress level is interfering with your everyday life and your decision making? Anxiety is the fear of the unknown. Anxiety is the sense of uncertainty and the body is …

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5 Tips to Manage Depression

By Daphne Catsamba | 20 June 2018
5 Tips to Manage Depression

Sadness is an emotion that can be very difficult to deal with. Everyone can experience periods in their life where they feel more tearful than usual, or they have to cope with many problems at the same time. As long as this sadness develop and delve deeper into our daily routine and lives, can be …

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5 Tips for Mindful Eating during the Christmas Holidays

By Dr Martina Paglia | 24 November 2017
5 Tips for Mindful Eating during the Christmas Holidays

Mindful Eating is a simple yet very powerful practice to help you be fully present, aware of where you are and what you are eating. If you are thinking something in the lines of: ‘Are you going to suggest what I should/shouldn’t be eating at Christmas?’. No, I am not. Simply because it doesn’t work. …

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5 Tips on… Staying Inspired and Productive

By Dr Martina Paglia | 12 October 2017
5 Tips on Staying Inspired and Productive

Don’t dream about success. Work for it.

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How To Control Anger: 6 Easy Tips

By Dr Martina Paglia | 07 October 2017

Anger doesn’t resolve anything, builds nothing but can destroy everything. Catch anger before it catches you. We all feel angry from time to time and it’s not always easy to manage our anger effectively. Here there are 6 quick and easy practical tips that you may find useful to manage your anger. Tip#1 Recognise your …

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How to Cope with the October blues

By Dr Martina Paglia | 30 September 2017
How to Cope with the October blues

Feeling down? It may be the End-of-Summer blues.

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How to Read People’s Mind. Is it possible?

By Dr Martina Paglia | 28 September 2017
Cognitive Behavioural Therapy in London

Being a trained Psychologist, I am often asked if I am a mind reader, especially by those I encounter for the first time. My usual answer is that if I had super powers such as mind reading and future telling I would not have spent 10 years of my life studying and training as a …

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Depression, The Invisible Problem

By Dr Martina Paglia | 14 September 2017
Depression, The Invisible Problem

Depression is like a bruise that never goes away. A bruise in your mind. You just got to be careful not to touch it where it hurts. It’s always there though.

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Laws of Love: How to Handle Breakups part 2

By Dr Martina Paglia | 11 September 2017
Laws of Love: How to Handle a Breakup Shortly Thereafter

Your relationship ended. Not your life. This is the second blog post in our series on Breakups where we will be looking at how to handle breakups in the medium and long term and some useful tips about how to engage in a relationship with the right person. Part 1 of this post can be …

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