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How To Control Anger: 6 Easy Tips

By Dr Martina Paglia | 07 October 2017

Anger doesn’t resolve anything, builds nothing but can destroy everything. Catch anger before it catches you. We all feel angry from time to time and it’s not always easy to manage our anger effectively. Here there are 6 quick and easy practical tips that you may find useful to manage your anger. Tip#1 Recognise your …

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How to Cope with the October blues

By Dr Martina Paglia | 30 September 2017
How to Cope with the October blues

Feeling down? It may be the End-of-Summer blues.

How to Read People’s Mind. Is it possible?

By Dr Martina Paglia | 28 September 2017
Cognitive Behavioural Therapy in London

Being a trained Psychologist, I am often asked if I am a mind reader, especially by those I encounter for the first time. My usual answer is that if I had super powers such as mind reading and future telling I would not have spent 10 years of my life studying and training as a …

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Depression, The Invisible Problem

By Dr Martina Paglia | 14 September 2017
Depression, The Invisible Problem

Depression is like a bruise that never goes away. A bruise in your mind. You just got to be careful not to touch it where it hurts. It’s always there though.

Laws of Love: How to Handle Breakups part 2

By Dr Martina Paglia | 11 September 2017
Laws of Love: How to Handle a Breakup Shortly Thereafter

Your relationship ended. Not your life. This is the second blog post in our series on Breakups where we will be looking at how to handle breakups in the medium and long term and some useful tips about how to engage in a relationship with the right person. Part 1 of this post can be …

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Laws of Love: How to Handle a Breakup Shortly Thereafter 

By Dr Martina Paglia | 07 September 2017
Laws of Love: How to Handle a Breakup Shortly Thereafter

Stop looking for happiness in the same place where you lost it. Ending a relationship is not easy, regardless if you were or weren’t the one that made that choice. Whether a relationship lasted for a few months or years, breakups can leave us feeling lost and heartbroken. In this post I am going to …

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The Way Out of Homesickness

By Dr Martina Paglia | 05 September 2017
The Way Out of Homesickness

Home is not a place, it’s a feeling.

Pope Francis aka The Ambassador for Mental Health

By Dr Martina Paglia | 04 September 2017
Pope Francis aka The Ambassador for Mental Health

“At a certain point, I felt the need to consult an analyst. For six months, I went to her house once a weak to clarify a few things”.

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