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Living with Generalised Anxiety Disorder: Finding Peace and Acceptance

By Dr Martina Paglia | 18 February 2023
Living with Generalised Anxiety Disorder: Finding Peace and Acceptance

Generalised Anxiety Disorder (GAD) is a mental health condition characterised by excessive, uncontrollable worry about a range of issues, from health to work to relationships. For those living with GAD, daily life can be a struggle, as anxiety can interfere with their ability to work, socialise, and enjoy life. While there is no cure for …

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Anxiety Management Techniques for GAD: Breathing Exercises and More

By Dr Martina Paglia | 18 February 2023
Anxiety Management Techniques for GAD: Breathing Exercises and More

GAD, or Generalised Anxiety Disorder, is a mental health condition characterised by excessive and persistent worrying about a variety of everyday situations. Fortunately, there are many effective anxiety management techniques that can help individuals with GAD to cope with their symptoms and improve their quality of life. In this article, we’ll explore some of the …

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The Science of Anxiety: How GAD Affects the Brain

By Dr Martina Paglia | 18 February 2023
The Science of Anxiety: How GAD Affects the Brain

Generalised Anxiety Disorder (GAD) is a common mental health condition that affects millions of people worldwide. It is characterised by excessive worry and fear about everyday situations, often leading to physical symptoms such as sweating, shaking, and nausea. But what exactly is happening in the brain when someone experiences GAD? In this article, we will …

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Generalised Anxiety Disorder and Relationships: Navigating Challenges Together

By Dr Martina Paglia | 18 February 2023
Generalised Anxiety Disorder and Relationships: Navigating Challenges Together

Generalised Anxiety Disorder (GAD) can have a significant impact on a person’s life and relationships. Individuals with GAD experience excessive worry and fear about everyday situations, often leading to difficulties in social and romantic relationships. In this article, we’ll explore how GAD can affect relationships and offer tips for navigating challenges together. Understanding GAD in …

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Mindfulness and Generalised Anxiety Disorder: How Meditation Can Help

By Dr Martina Paglia | 18 February 2023
Mindfulness and Generalised Anxiety Disorder: How Meditation Can Help

Generalised Anxiety Disorder (GAD) can be a challenging condition to live with, often resulting in persistent feelings of worry and fear that can disrupt daily life. While there are various treatment options available, meditation and mindfulness practices are gaining popularity as effective tools for managing anxiety. In this article, we will explore the relationship between …

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Breaking the Cycle of Worry: Living with Generalised Anxiety Disorder

By Dr Martina Paglia | 18 February 2023
Breaking the Cycle of Worry: Living with Generalised Anxiety Disorder

Generalised Anxiety Disorder (GAD) is a mental health condition characterised by excessive and persistent worry about everyday things. People with GAD often find it difficult to control their worries, which can impact their daily life and overall well-being. However, breaking the cycle of worry is possible with the right strategies and support. Understanding GAD The …

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Coping with Generalised Anxiety Disorder: Tips and Techniques

By Dr Martina Paglia | 18 February 2023
Coping with Generalised Anxiety Disorder: Tips and Techniques

Generalised Anxiety Disorder (GAD) is a common mental health condition that affects many people worldwide. It can cause feelings of intense worry and anxiety about everyday situations, leading to physical and emotional distress. Coping with GAD can be challenging, but there are many tips and techniques that can help manage symptoms and improve quality of …

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Understanding Generalised Anxiety Disorder: Symptoms and Causes

By Dr Martina Paglia | 18 February 2023
Understanding Generalised Anxiety Disorder: Symptoms and Causes

Generalised Anxiety Disorder (GAD) is a common mental health condition that affects millions of people worldwide. Individuals with GAD often experience excessive worry and anxiety about everyday situations, which can significantly impact their daily lives. In this article, we’ll explore the symptoms and causes of GAD to help you better understand this condition. Symptoms of …

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Trauma and Brainspotting: Understanding the Connection and How Therapy Can Help

By Dr Martina Paglia | 18 February 2023
Trauma and Brainspotting: Understanding the Connection and How Therapy Can Help

Trauma is a complex and often debilitating experience that can have lasting effects on a person’s mental and physical health. For those who have experienced trauma, it can feel as though they are carrying a heavy weight that they can’t shake off. Fortunately, there are a number of therapeutic techniques available that can help individuals …

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Brainspotting and the Brain: How This Therapy Helps to Regulate the Nervous System

By Dr Martina Paglia | 18 February 2023
Brainspotting and the Brain: How This Therapy Helps to Regulate the Nervous System

Brainspotting is a relatively new form of therapy that has been gaining popularity in recent years. This technique is designed to help people overcome traumatic experiences and other emotional issues by working with the body’s natural healing mechanisms. In this article, we will explore how Brainspotting therapy helps to regulate the nervous system, and how …

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