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10 Tips for Working from Home

By Dr Martina Paglia | 13 May 2020
10 tips for working from home

Working from home is a great option for many reasons. Some find it very comforting, some need it because of their issues, and the reasons go on. But, being efficient while working from home is a difficult task. There are tons of distractions, less communication, lack of social interaction, lack of accountability, etc. But that...

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OCD: 10 Tips for Managing Obsessive Compulsive Disorder

By Dr Martina Paglia | 24 April 2020
OCD 10 Tips for Managing Obsessive Compulsive Disorder

Occasionally it’s ok to go back and double-check if you turned off the microwave oven or unplugged your iron. You might also be concerned whether you have germs on your body, and to some extent, this concern and worry are entirely reasonable. But if such distressing and violent thoughts become too recurrent and start interfering...

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Burnout Syndrome: Signs, Symptoms and 10 Strategies to Cope

By Dr Martina Paglia | 21 April 2020
Burnout Syndrome Signs, Symptoms and 10 Strategies to Cope

In our race for running after our dreams, we often find ourselves working too hard for too long. Whether it’s a job assignment that requires extra hours or voluntary hard work, we have to put in more time to get better results. No matter how motivated we are, there’s a limit to how much stress...

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Perfectionist: 10 Tips for Overcoming Perfectionism

By Dr Martina Paglia | 17 April 2020
Perfectionist 10 tips for overcoming perfectionism

We all want the best for ourselves. Whether it’s a job, a relationship, a material possession, or anything — we want it to be “just right.” But sometimes our high standards can get in our way of happiness, and our desire for everything to be perfect can become our own worst enemy. Perfectionism can be...

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Eating Disorder Recovery: 10 Tips on Recovering from an Eating Disorder

By Dr Martina Paglia | 13 April 2020
eating disorder recovery 10 tips on recovering from an eating disorder

Eating disorders can be one of the most troublesome mental conditions to treat and are linked with many health concerns and increased death rates. An eating disorder can give rise to many physical and psychological problems such as joint pain, migraine, gastrointestinal issues, menstrual problems, congestive breath, chest burns, nervousness, burdensome indications, and substance misuse...

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Stress Management: 10 Tips for Reducing Stress

By Dr Martina Paglia | 10 April 2020
stress management 10 tips for reducing stress

Stress is an unavoidable part of every human’s life. Today’s technology-driven world has created many new challenges for us and stress is among one of them. While some amount of stress is reasonable, having too much of it can become a burden. Fortunately, many techniques and practices can teach you to handle stress effectively. Let’s...

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Self Esteem: 10 Tips for Improving your Confidence

By Dr Martina Paglia | 07 April 2020
Self Esteem 10 Tips for Improving your Confidence

“Low self-esteem is like driving through life with your handbrakes on” – Maxwell Martz. You can define self-esteem as a person’s confidence in their own abilities and self-worth. Having a strong feeling of confidence in ourselves is essential for our motivation and success. On the other hand, Low self-esteem can leave us feeling depressed and...

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Sexual Problems: 10 Tips to Improve your Sex Life

By Dr Martina Paglia | 03 April 2020
Sexual Problems 10 Tips to Improve your Sex Life

Sex is a natural part of human life. Having a satisfying and enjoyable sex life has been shown to boost our overall wellbeing significantly, and it can even reduce our risk of being affected by certain diseases. However, many factors can make sex not exactly amazing as it should be. With this in mind, here...

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Coronavirus: How to Self-Isolate with Your Partner Without Damaging Your Relationship

By Dr Martina Paglia | 31 March 2020
coronavirus how to self-isolate with your partner without damaging your relationship

Governments from all over the world have encouraged their citizen to stay at home and avoid public gatherings due to the Covid-19 outbreak. Some countries have even put up a quarantine period to stop this epidemic from growing any further. This isolation has drastically impacted the routines of many people. Even the most outgoing and...

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Protecting Your Mental Health During the Coronavirus Outbreak

By Dr Martina Paglia | 27 March 2020
protecting your mental health during the coronavirus outbreak

Corona Virus has become a genuine concern for people all across the planet and it has taken the world by storm. Though researchers are working day and night to find a cure, self-quarantine and social distancing are being implemented as the only preventive measure for the time being. This isolation and sudden change in routine...

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