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Social anxiety feels quite similar to stage fright. Many people experience the fear of public performance and it can be overwhelming. Situations such as public speaking, especially in front of a big audience, meeting a very important person, being the centre of attention or attending different social encounters, could be very difficult to handle effectively. …
Sleeping difficulties are a common problem, from struggling to fall asleep to waking in the middle of the night multiple times or for hours on end. This can be a frustrating experience and can create a never-ending cycle as the more frustrated we get, the harder it is to fall asleep! Poor sleep quality is …
Procrastination is a common experience for most of us; whether it’s binge watching Netflix or scrolling through every social media app on your phone before even considering buckling down to work. This is even more difficult and frequent for individuals diagnosed with ADHD, who struggle to maintain concentration, switch off from distractions, plan ahead and …
Do you constantly worry about your health? Are you afraid that something terrible will happen to you or that you are currently experiencing a physical illness? Do you seek reassurance from people around you? If this description reminds you of yourself, you might facing Health Anxiety. In the United Kingdom, Health Anxiety is often considered …
Borderline Personality Disorder is a mental health disorder, which affects nearly 1.5% of general population. The onset of the illness is usually in adolescence or in early adulthood and the symptoms include inconsistent mood shifts and emotional instability, self-harming behaviours, intense emotional reactions, impulsive behaviour and distorted sense of self. The core feature is emotional …
Self-Care Tips for Borderline Personality Disorder (BPD) READ MORE
We all experience symptoms of anxiety from time to time. Some people would even say it is a normal and productive emotion. But what if your stress level is interfering with your everyday life and your decision making? Anxiety is the fear of the unknown. Anxiety is the sense of uncertainty and the body is …
Sadness is an emotion that can be very difficult to deal with. Everyone can experience periods in their life where they feel more tearful than usual, or they have to cope with many problems at the same time. As long as this sadness develop and delve deeper into our daily routine and lives, can be …
Mindful Eating is a simple yet very powerful practice to help you be fully present, aware of where you are and what you are eating. If you are thinking something in the lines of: ‘Are you going to suggest what I should/shouldn’t be eating at Christmas?’. No, I am not. Simply because it doesn’t work. …
5 Tips for Mindful Eating during the Christmas Holidays READ MORE
Anger doesn’t resolve anything, builds nothing but can destroy everything. Catch anger before it catches you. We all feel angry from time to time and it’s not always easy to manage our anger effectively. Here there are 6 quick and easy practical tips that you may find useful to manage your anger. Tip#1 Recognise your …