Emotional Wellbeing Articles



Fear Of Missing Out: What is FOMO and How To Overcome It

By Dr Martina Paglia | 11 February 2021
Fear Of Missing Out What is FOMO and How To Overcome It

Do you feel like you are missing something, being unaware of opportunities, not attending get-together parties, not spending enough time with the family? You feel that you are missing out on a lot of things in your life and it scares you a bit. This is the fear of missing out (FOMO) and it is...

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The Psychology Behind Likes on Instagram: Why Social Media are Affecting Your Brain

By Dr Martina Paglia | 08 February 2021
The psychology behind likes on instagram why social media are affecting your brain

Almost everyone is fond of the use of social media. No matter what age you are, you are likely to have Facebook, Instagram, Twitter, and other similar social media apps on your phone. If you are a teenager, you are probably checking your phone, again and again, to see if someone has liked your post,...

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Does He Still Love Me? 10 Signs Your Ex Still Loves You

By Dr Martina Paglia | 04 February 2021
Does He Still Love Me? 10 Signs Your Ex Still Loves You

Breakups are a hard nut to crack. You have been in a steady relationship with someone, and all of a sudden you decide that you don’t want to be with them anymore. There can be multiple reasons involved. You can blame your ex; similarly, your ex can blame you. But in the end you eventually...

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Does He Still Love His Ex? 10 Signs He is Not Ready for a New Relationship

By Dr Martina Paglia | 01 February 2021
Does He Still Love His Ex 10 Signs He is Not Ready for a New Relationship

You have been in a new relationship but something bothering you a lot. Maybe it’s the Ex factor that still affecting your relationship.  A breakup does not mean the total end of love with the Ex you once shared. But, love is still there that is covered under the burden of everything that breaks the...

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Break Up: 10 Signs it’s Time to End Your Relationship

By Dr Martina Paglia | 28 January 2021
Break Up 10 Signs it’s Time to End Your Relationship

Should you break up your relationship? Your whole life will change drastically if you decide to go through it as it’s a big emotional decision. It could be the best or worst decision of your life. Relationships are important to our friends, families, and the people we care about. With age and life experience, ending...

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10 Top Marriage Issues Couples often Face After Having a Baby and How to Solve Them

By Dr Martina Paglia | 25 January 2021
10 top marriage issues couples often face after having a baby and how to solve them

Don’t tell me you haven’t heard the cliché; two’s company three’s crowd. The transition to parenthood is a thrilling experience with a roller coaster of emotions. The cute baby purchases, setting up the nursery, shopping for baby bag essentials are all in the past now; instead what you have in front of you is a...

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How to Be an Optimistic Realist

By Dr Martina Paglia | 22 January 2021
how to be an optimistic realist

The proverbial glass of water is neither half-full nor half-empty, it’s both — that is realism. Optimism is the inclination of a person to focus on praising and beneficial sides of incidents and to expect the most favourable outcomes. It is the act of preaching that good eventually prevails over evil. Pessimism is a frame...

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The Psychology Behind Cheating

By Dr Martina Paglia | 18 January 2021
The Psychology Behind Cheating

Around one in five British people admit that they’ve had an affair while being in a relationship. Infidelity can be one of the most painful experiences and can lead to intense outcomes such as depression, domestic violence, breakups, divorce or even homicide in some cases. It is a common phenomenon all across the world and...

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The 10 Most Common Phobias

By Dr Martina Paglia | 15 January 2021
The 10 Most Common Phobias

Fear is a common human emotion and happens to the strongest of us. But, if this fear turns into a debilitating and overwhelming panic related to anything, then it can take the form of a phobia. Your fear could be an object, a place, a situation, a feeling, an animal or anything. In comparison to...

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Polyvagal Theory Explained: Why it’s a Game Changer

By Dr Martina Paglia | 11 January 2021
Polyvagal theory explained_ What is it and why is it a gamechanger

Have you ever felt that vague feeling of uncertainty and fear in a situation but don’t know why you feel it? Even when everyone seems to be completely fine, but you can sense that something is wrong. We may not be conscious about it but our mind reads hundreds of social cues every day in...

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