Emotional Wellbeing Articles



Gaslighting: 10 Tips on How to Spot Manipulative & Emotionally Abusive People

By Dr Martina Paglia | 13 March 2020

We all come across certain people in our lives that are difficult to categorize as either friends or foes. They appear to be friendly, but their behaviours are often in contradiction with what they present themselves to be. We are never sure of what their intentions are. You know something is wrong, but you can’t...

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Overcoming Fear of Failure: 10 Ways to Conquer Atychiphobia

By Dr Martina Paglia | 10 March 2020

Fearing failure is something we have experienced ever since we were children. After all, fear is one of the basic human emotions, and some amount of it is vital to help us keep out of danger. But sometimes, this anxiety becomes overwhelming. Fearing failure too much can have its impact on our performance, and in...

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Handling Criticism: 10 Effective Ways to Deal with Negative Feedback

By Dr Martina Paglia | 06 March 2020

Criticism is a hard pill to swallow, and it can really demoralize us. It is a term used for both constructive feedback and hateful comments. While it feels wrong, there’s a lot that we can learn from criticism. It can point out to us our flaws and help us distinguish between people that are our...

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Overcome OCD: 10 Top Self-Care Tips that Really Work

By Dr Martina Paglia | 03 March 2020
Overcome OCD, Tips for OCD, Self-Care OCD

OCD or obsessive-compulsive disorder is a common mental health disorder that can affect anyone regardless of age or any gender. It is the disorder where an individual is stuck between a series of obsessions and compulsions. Obsessions are repetitive disturbing thoughts about something. You might get these thoughts while doing anything like cooking, taking a...

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The 10 Most Common Problems People Have at Work and How to Solve Them

By Dr Martina Paglia | 28 February 2020
The 10 Most Common Problems People Have at Work and How to Solve Them

People spend about one-third of their adult life at work. During that period of their lives, one of the most common sources of stress is work problems. It is nearly impossible to work in an environment where all the roles, descriptions, and personalities perfect at the moment and there is no conflict. Workplace stress is...

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Self-Sabotage: 10 Ways to Break the Cycle and Stop Defeating Yourself

By Dr Martina Paglia | 25 February 2020

The simplest way to define self-sabotage is getting in your own way of success. All of us have certain dreams and goals in life that we desire the most. And often the only barrier standing between us and living the life we want is our negative behaviours. These are a set of habits that keep...

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10 Signs You Are in Love with a Narcissist

By Dr Martina Paglia | 21 February 2020
10 Signs You Are in Love with a Narcissist

Falling in love is a mix of hormonal changes and the chemistry between two people. But, can you be too blind to fall in love with a narcissistic personality? Or you just don’t know that the person you live is narcissistic? Psychology defines a narcissistic personality disorder as: ‘a mental disorder where a person has...

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Fear of Flying: 10 Top Tips to Help you Overcome Aerophobia

By Dr Martina Paglia | 18 February 2020
fear of flying

You needed to travel, so you booked a flight. You completed all the procedures, and you have double-checked your luggage. Everything seems good except for one thing. It’s that you can’t stand the thought of getting into a plane. Your palms start sweating, your heart starts palpitating, your breathing speeds up, and your mind starts...

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The 10 Most Common Problems People Have in Relationships and How to Deal with Them

By Dr Martina Paglia | 14 February 2020
Top 10 Common Relationship Problems and How to Deal with Them

There are ups and downs in every relationship. Some days are the best, and some are hard to pass. But, what matters at the end of the day is that you are still keeping it together, handling every relationship problem together. Relationships become better when you are well aware of the issues you are facing,...

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The 10 Most Common Family Problems and How to Deal with Them

By Dr Martina Paglia | 07 February 2020
Top 10 Common Family Problems and How to Deal with Them

If you are suffering from family problems that you can’t get away through, then you are not alone. Everyone suffers through that when living in a family. Marrying the person you love and starting a family is not a fairy tale after all. Some problems come across the journey, but there are also plenty of...

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