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Self Esteem: 10 Tips for Improving your Confidence

By Dr Martina Paglia | 07 April 2020
Self Esteem 10 Tips for Improving your Confidence

“Low self-esteem is like driving through life with your handbrakes on” – Maxwell Martz. You can define self-esteem as a person’s confidence in their own abilities and self-worth. Having a strong feeling of confidence in ourselves is essential for our motivation and success. On the other hand, Low self-esteem can leave us feeling depressed and...

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Sexual Problems: 10 Tips to Improve your Sex Life

By Dr Martina Paglia | 03 April 2020
Sexual Problems 10 Tips to Improve your Sex Life

Sex is a natural part of human life. Having a satisfying and enjoyable sex life has been shown to boost our overall wellbeing significantly, and it can even reduce our risk of being affected by certain diseases. However, many factors can make sex not exactly amazing as it should be. With this in mind, here...

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Coronavirus: How to Self-Isolate with Your Partner Without Damaging Your Relationship

By Dr Martina Paglia | 31 March 2020
coronavirus how to self-isolate with your partner without damaging your relationship

Governments from all over the world have encouraged their citizen to stay at home and avoid public gatherings due to the Covid-19 outbreak. Some countries have even put up a quarantine period to stop this epidemic from growing any further. This isolation has drastically impacted the routines of many people. Even the most outgoing and...

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Protecting Your Mental Health During the Coronavirus Outbreak

By Dr Martina Paglia | 27 March 2020
protecting your mental health during the coronavirus outbreak

Corona Virus has become a genuine concern for people all across the planet and it has taken the world by storm. Though researchers are working day and night to find a cure, self-quarantine and social distancing are being implemented as the only preventive measure for the time being. This isolation and sudden change in routine...

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EMDR Therapy Explained: How EMDR Makes You Feel

By Dr Martina Paglia | 24 March 2020
EMDR Therapy Explained How EMDR Makes You Feel

Among different therapies used for treating trauma, EMDR is a strange entry that has recently risen in popularity because of how simple yet effective it is. Even celebrities like Mel B spoke of its benefits. Previously, she had been battling with Post Traumatic Stress Disorder (PTSD) and addictions for the past six months. In her...

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Grief: 10 Top Tips to Help You Cope with Loss

By Dr Martina Paglia | 20 March 2020
Coping with Grief

Facing loss and tragedy is a part of the human experience. At one point or another, we all experience some kind of loss. It could be losing a job, ending a relationship, facing the death of a loved one, or losing the sense of security after a traumatic event. Some losses can be overwhelming and...

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The 10 Beliefs Emotionally Healthy People Share

By Dr Martina Paglia | 17 March 2020
Cognitive Behavioural Therapist in London

Emotionally healthy people are defined as individuals that possess the following attributes; A sense of contentment, meaning and purpose in life, the ability to deal with obstacles, flexibility to learn and adapt, maintaining relationships and having a zest for life, etc. Being emotionally healthy is something we all strive for. Emotionally strong people are not...

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Gaslighting: 10 Tips on How to Spot Manipulative & Emotionally Abusive People

By Dr Martina Paglia | 13 March 2020

We all come across certain people in our lives that are difficult to categorize as either friends or foes. They appear to be friendly, but their behaviours are often in contradiction with what they present themselves to be. We are never sure of what their intentions are. You know something is wrong, but you can’t...

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Overcoming Fear of Failure: 10 Ways to Conquer Atychiphobia

By Dr Martina Paglia | 10 March 2020

Fearing failure is something we have experienced ever since we were children. After all, fear is one of the basic human emotions, and some amount of it is vital to help us keep out of danger. But sometimes, this anxiety becomes overwhelming. Fearing failure too much can have its impact on our performance, and in...

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Handling Criticism: 10 Effective Ways to Deal with Negative Feedback

By Dr Martina Paglia | 06 March 2020

Criticism is a hard pill to swallow, and it can really demoralize us. It is a term used for both constructive feedback and hateful comments. While it feels wrong, there’s a lot that we can learn from criticism. It can point out to us our flaws and help us distinguish between people that are our...

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