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How to Stop Doomscrolling on Social Media?

By Dr Martina Paglia | 26 March 2021
How to Stop Doomscrolling on Social Media?

Do you constantly check social media pages just to stay updated on the latest news and trends? Do you subject your brain to endless amounts of information (or bad news)? If your response is a firm yes, then you are also victim to doomscrolling, the latest habit affecting the millennials. But why do people doomscroll?...

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Emotional Deprivation Schema: What it is and How to Deal with it

By Dr Martina Paglia | 19 March 2021
Emotional Deprivation Schema What it is and How to Deal with it

Do you know that emotional deprivation is one of the most commonly occurring schemas, though initial detection is quite difficult due to the availability of fewer signs? The affected are surrounded by a vague sensation that something important is missing in their lives. They aren’t quite confident about what it is but are sure that...

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10 Practical Advice on How to Cope with Uncertainty

By Dr Martina Paglia | 12 March 2021
10 Practical Advice on How to Cope with Uncertainty

Uncertainty is an integral part of all our lives. We don’t know what will happen to us in the very next moment. Our brains process uncertainty as a threat, and thus many people are seen visiting astrologers and palmists and reading horoscopes at the start of the day to seek answers to what will happen...

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10 Myths About Stress

By Dr Martina Paglia | 05 March 2021
10 Myths About Stress

If you learn to separate fact from fiction, half of your stress will be sorted out. It is good to be manageable about your stress. But there is so much mingling of truth and falsehoods that it becomes difficult to differentiate where to start. Read below as we have busted the top 10 myths about...

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The 10 Most Common Life Problems and How to Deal with Them

By Dr Martina Paglia | 22 February 2021
The 10 Most Common Life Problems and How to Deal with Them

This is life; you face problems every day no matter how perfect you think you and your life are. Problems are there and they aren’t going anywhere unless you face them and solve them. Acknowledging your problems, solving them, and getting on with your life is better than making it all a big deal. Your...

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10 Signs Of An Emotionally Unavailable Partner

By Dr Martina Paglia | 19 February 2021
10 Signs Of An Emotionally Unavailable Partner

Think about the relationships where you were challenged emotionally. Your friends might have told you that your partner is ‘emotionally unavailable’ but you couldn’t just believe it until you realise that the other person is not putting in the same effort. Think about how many times you have been heartbroken due to this uncertainty in...

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Why Your Instagram Posts Don’t Get Engagement According to Psychology

By Dr Martina Paglia | 15 February 2021
Why Your Instagram Posts Don't Get Engagement According to Psychology

You seem to be online all the time, you are posting things every day but you are not getting any engagement on your posts. Maybe you are a social media influencer or a marketer for a certain brand, either way, you need to get those posts engaged because this is an important step towards your...

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Fear Of Missing Out: What is FOMO and How To Overcome It

By Dr Martina Paglia | 11 February 2021
Fear Of Missing Out What is FOMO and How To Overcome It

Do you feel like you are missing something, being unaware of opportunities, not attending get-together parties, not spending enough time with the family? You feel that you are missing out on a lot of things in your life and it scares you a bit. This is the fear of missing out (FOMO) and it is...

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The Psychology Behind Likes on Instagram: Why Social Media are Affecting Your Brain

By Dr Martina Paglia | 08 February 2021
The psychology behind likes on instagram why social media are affecting your brain

Almost everyone is fond of the use of social media. No matter what age you are, you are likely to have Facebook, Instagram, Twitter, and other similar social media apps on your phone. If you are a teenager, you are probably checking your phone, again and again, to see if someone has liked your post,...

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Does He Still Love Me? 10 Signs Your Ex Still Loves You

By Dr Martina Paglia | 04 February 2021
Does He Still Love Me? 10 Signs Your Ex Still Loves You

Breakups are a hard nut to crack. You have been in a steady relationship with someone, and all of a sudden you decide that you don’t want to be with them anymore. There can be multiple reasons involved. You can blame your ex; similarly, your ex can blame you. But in the end you eventually...

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