Emotional Wellbeing Articles

BLOG

Categories

How Your Attachment Style Affects Your Relationship

By Dr Martina Paglia | 01 July 2019
How Your Attachment Style Affects Your Relationship

In this article we will be looking at how attachment theory can help us understand more about our love life. 1. What is Attachment Theory? Attachment theory is a psychological model that tries to describe how early relationships with parents create expectations for how love should be. It originated from John Bowlby seminal work in...

Read More

Relaxation Techniques: 5 Ways To Reduce Anxiety and Stress

By Dr Martina Paglia | 24 June 2019
Relaxation Techniques: 5 Ways To Reduce Anxiety and Stress

Feeling stressed and worried and finding very hard to relax? You have come to the right place. Below we will be looking at 5 tools that can be used to reduce stress and anxiety. Relaxation techniques can be very powerful strategies to lessen stress, pressure, muscle tension, and anxiety in the body. Relaxation methods are also...

Read More

An Introduction to Power Threat Meaning Framework

By Mary Egan | 06 May 2019
power threat meaning framework

1. What is the power threat-meaning framework? The Power Threat Meaning Framework is an alternative framework to psychiatric diagnosis, authored by Dr Lucy Johnstone and Professor Mary Boyle. 2. When was it developed? The Power Threat Meaning Framework was published in January 2018, following the Division of Clinical Psychology (DCP) discussion to shift the paradigm from functional...

Read More

Cognitive Behavioural Therapy for PTSD

By The International Psychology Clinic | 17 April 2019
post traumatic stress disorder

CBT for PTSD in London. PTSD happens when a person has faced a trauma recently. The trauma they have faced keeps its place in their minds for long and keep irritating them in the form of flashbacks and nightmares. If not treated, it can interfere with their behaviour and daily life activities with great intensity....

Read More

What is HypnoBirthing?

By Dr Daria Russo | 19 March 2019
HypnoBirthing

When you hear talking about hypnobirthing the first question that could come to mind is Hypno what? We can consider hypnobirthing one of those pregnancy courses aimed at putting the woman at the center of her pregnancy, a way to accompany her in the search for her own resources and her confidence in her abilities....

Read More

Cognitive Behavioural Therapy for Bipolar Disorder

By The International Psychology Clinic | 18 March 2019
CBT for Bipolar Disorder in London - Cognitive Behavioural Therapy for Bipolar Disorder

CBT for Bipolar Disorder in London CBT for Bipolar Disorder in London. Cognitive behaviour therapy is a form of psychotherapy that can help to handle bipolar disorders. Psychotherapy may require an interaction with a therapist on an individual basis. In addition, it may also require group sessions involving the therapist and others with related problems. While...

Read More

Cognitive Behavioural Therapy for Specific Phobia

By The International Psychology Clinic | 11 March 2019
CBT for Specific Phobia in London

CBT for Specific Phobia in London CBT for Specific Phobia in London: The IPC Approach When you suffer from incapacitating phobia, it is important to realise that you don’t have to live with it forever. You have choices that you can make to feel better. CBT Therapy is the most effective choice in such case. What is...

Read More

Cognitive Behavioural Therapy for Panic Disorder

By The International Psychology Clinic | 11 February 2019
CBT for Panic Disorder in London

CBT for Panic Disorder in London CBT for Panic Disorder in London: The IPC Approach If you have a panic disorder it means that you are facing sudden fear that triggers a physical reaction to a situation that is not dangerous. These panic attacks can be frightening. When these attacks occur, it feels like you are...

Read More

Cognitive Behavioural Therapy for Obsessive Compulsive Disorder

By The International Psychology Clinic | 06 February 2019
CBT for Obsessive Compulsive Disorder in London

CBT for Obsessive Compulsive Disorder in London CBT for Obsessive Compulsive Disorder in London: The IPC Approach If you check if the door is locked, or if the iron is off, or anything, again and again, you are likely suffering from an obsessive-compulsive disorder. Cognitive Behavioural therapy is known to be one of the best therapies...

Read More

Cognitive Behavioural Therapy for Separation Anxiety

By The International Psychology Clinic | 30 January 2019
CBT for Separation Anxiety in London

CBT for Separation Anxiety in London CBT for Separation Anxiety in London: The IPC Approach Children often start experiencing anxiety when they are separated from their parents. It can happen from very early childhood to teenage and so on. It usually involves fear and anxiety that affects their personal life. As a result, Children usually refuse...

Read More

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 6,686 other subscribers.

Blog Stats

  • 631,018 hits
Scroll to Top
Open chat
Reach us on WhatsApp!
Powered by