Emotional Wellbeing Articles



Self-Sabotage: 10 Ways to Break the Cycle and Stop Defeating Yourself

By Dr Martina Paglia | 25 February 2020

The simplest way to define self-sabotage is getting in your own way of success. All of us have certain dreams and goals in life that we desire the most. And often the only barrier standing between us and living the life we want is our negative behaviours. These are a set of habits that keep...

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10 Signs You Are in Love with a Narcissist

By Dr Martina Paglia | 21 February 2020
10 Signs You Are in Love with a Narcissist

Falling in love is a mix of hormonal changes and the chemistry between two people. But, can you be too blind to fall in love with a narcissistic personality? Or you just don’t know that the person you live is narcissistic? Psychology defines a narcissistic personality disorder as: ‘a mental disorder where a person has...

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Fear of Flying: 10 Top Tips to Help you Overcome Aerophobia

By Dr Martina Paglia | 18 February 2020
fear of flying

You needed to travel, so you booked a flight. You completed all the procedures, and you have double-checked your luggage. Everything seems good except for one thing. It’s that you can’t stand the thought of getting into a plane. Your palms start sweating, your heart starts palpitating, your breathing speeds up, and your mind starts...

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The 10 Most Common Problems People Have in Relationships and How to Deal with Them

By Dr Martina Paglia | 14 February 2020
Top 10 Common Relationship Problems and How to Deal with Them

There are ups and downs in every relationship. Some days are the best, and some are hard to pass. But, what matters at the end of the day is that you are still keeping it together, handling every relationship problem together. Relationships become better when you are well aware of the issues you are facing,...

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The 10 Most Common Family Problems and How to Deal with Them

By Dr Martina Paglia | 07 February 2020
Top 10 Common Family Problems and How to Deal with Them

If you are suffering from family problems that you can’t get away through, then you are not alone. Everyone suffers through that when living in a family. Marrying the person you love and starting a family is not a fairy tale after all. Some problems come across the journey, but there are also plenty of...

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The 10 Most Common Parenting Issues and How to Deal with Them

By Dr Martina Paglia | 01 February 2020
Top 10 Common Parenting Issues and How to Deal with Them

Parenting is one of the toughest jobs around the world. With children, you are using one strategy now and another later but it all goes to vain. They are learning new things every day and while exploring those new things, they make mistakes and need their parents. Parents have to be there for their children...

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Social Media: How It Impacts on Relationships

By The International Psychology Clinic | 20 November 2019
social media how it impacts your relationship

This article will focus on how social media can impact on relationships. Being in a relationship can be a positive and fulfilling experience, especially if there is open communication between the couple. On the other hand, a relationship can also be a source of stress and frustration, especially if there is a lack of communication...

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Post Vacation Blues: How To Beat Them

By Dr Martina Paglia | 02 September 2019

This article will focus on how to beat the post vacation blues. Getting back to work after a fulfilling vacation is always a challenging experience for everyone. In fact, some compare this feeling of going back to school after holidays but again, it depends on how much you love your job. But the thing is...

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Mindfulness Techniques for Anxiety, Anger and Depression

By Dr Martina Paglia | 12 July 2019

1. What is Mindfulness? Mindfulness is a process in the field of psychology that brings the attention of an individual to an experience that is occurring at the present moment, which an individual can develop through the practice of contemplation and through other training. It is about maintaining a moment by moment awareness of the...

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The Benefits of Couples Therapy

By Dr Martina Paglia | 05 July 2019
Couples Therapy in London | Marriage Counselling London

How can Couples Therapy be beneficial? Many people think that couple therapy is a last resort that should be done to only couples with serious issues. People assume that only couples with problems need couple therapy but the truth is that, every couple needs couple therapy to enhance their relationship by acquiring skills taught in...

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