Emotional Wellbeing Articles



Lockdown: 5 Tips on How To Cope If You Are Flat-Sharing

By Dr Martina Paglia | 05 November 2020
lockdown 5 tips on how to cope if you are flat-sharing

Living with flatmates can provide the benefits of social connections and decreased costs. But as the COVID-19 spreads through close human interaction, and another lockdown is in place this winter, socializing is now again at a halt. Instead of spending the majority of the time at their jobs/school, those living in shared flats might now...

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How to Make Your Social Media Feed Positive

By Dr Martina Paglia | 29 October 2020
How to make your social media feed positive

Social media can cast a positive and negative impact which is determined by how the person uses the platforms. It can be a functional device to stay in contact with family, friends, social circle, complete your tasks and stay updated. But on the other hand, overuse or misuse of this platform can throw serious consequences...

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The Psychology Behind the Rise of Cosmetic Surgery

By Dr Martina Paglia | 22 October 2020
the psychology behind the rise of cosmetic surgery

Dissatisfaction with the physical appearance is a common concern in both genders alike. Especially, as the quarantine restrictions are lifting and people are returning to the normal modes of social interaction, everyone is now expected to be physically present out there in the real world instead of sitting at their desks and doing their tasks...

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Too Fast, Too Little! The Reason Premature Ejaculation is Never on Time

By Dr Sara Parsi di Landrone | 17 October 2020
Too fast, too little! The reason premature ejaculation is never on time.

There is nothing more frustrating for a man and a couple than premature ejaculation! When a man, and therefore the couple, is suffering from it, both partners end up being sexually dissatisfied. Indeed, what happens is that the intercourse is too brief for her to reach the climax, and it is too little time for...

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Social Media’s Impact on Self-esteem

By Dr Martina Paglia | 15 September 2020
Social Media's Impact on Self-esteem

Access to social platforms like Facebook, Instagram, Twitter and beyond has made people of every age get hooked to social media. During this era, communication through social platforms is more common than meeting in person, which is a rarity nowadays. It does come with its advantages, but it has also led to the paradox of...

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Brainspotting Therapy Explained: How Brainspotting Makes You Feel

By Dr Martina Paglia | 14 September 2020
brainspotting therapy explained how brainspotting makes you feel

The emotions from trauma can be difficult to process and resolve. However, brainspotting is a technique that has helped people with profound personal transformations and it can sometimes make the healing take place rapidly. The majority of people who tried brainspotting from different locations have also shared really beneficial accounts of their experiences. Not only...

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Why is Digital Detox Good for The Mind

By Dr Martina Paglia | 10 September 2020
Why is digital detox good for the mind

With the recent pandemic and the reinforcement of indoor routines, we have started relying on technology more than ever. Staying plugged in all day may seem harmless, but this excessive digital consumption comes with complications of its own such as increased stress and anxiety, etc. One great way to manage these unwanted harms of technology...

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How to Heal a Friendship that Broke Down during Lockdown

By Dr Martina Paglia | 07 September 2020

People are finding themselves returning to their everyday lives as the pandemic slowly wears off. Among different other things, our friendships lost their touch due to the quarantine rules. But now, as we re-enter life, here are five ways to rekindle friendships that fizzled out during lockdown. 1. Understand the circumstances The pandemic introduced lots...

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In Love with a Foreigner? 10 Tips on How to Make Your Multicultural Relationship Work

By Dr Sara Parsi di Landrone | 04 September 2020
Are you In Love with a Foreigner

Being in love in exclusive long-term relationship is not easy, but is even harder when you are in love with someone with a different cultural background, maybe someone who is originally from a different country. No matter if you are just starting dating or if your relationship is already getting serious, many things got in...

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10 Tips on How to Choose the Right Therapist

By Dr Martina Paglia | 05 June 2020
10 tips on how to choose the right therapist

The process of finding the perfect therapist is both exciting and overwhelming, but for many people, it leads to not choosing any therapist at all. Since there are many therapies out there with so many approaches, you might get confused about which one to choose. Once you have chosen the therapy you want to pursue,...

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