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1. What is Mindfulness? Mindfulness is a process in the field of psychology that brings the attention of an individual to an experience that is occurring at the present moment, which an individual can develop through the practice of contemplation and through other training. It is about maintaining a moment by moment awareness of the...
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How can Couples Therapy be beneficial? Many people think that couple therapy is a last resort that should be done to only couples with serious issues. People assume that only couples with problems need couple therapy but the truth is that, every couple needs couple therapy to enhance their relationship by acquiring skills taught in...
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In this article we will be looking at how attachment theory can help us understand more about our love life. 1. What is Attachment Theory? Attachment theory is a psychological model that tries to describe how early relationships with parents create expectations for how love should be. It originated from John Bowlby seminal work in...
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Feeling stressed and worried and finding very hard to relax? You have come to the right place. Below we will be looking at 5 tools that can be used to reduce stress and anxiety. Relaxation techniques can be very powerful strategies to lessen stress, pressure, muscle tension, and anxiety in the body. Relaxation methods are also...
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1. What is the power threat-meaning framework? The Power Threat Meaning Framework is an alternative framework to psychiatric diagnosis, authored by Dr Lucy Johnstone and Professor Mary Boyle. 2. When was it developed? The Power Threat Meaning Framework was published in January 2018, following the Division of Clinical Psychology (DCP) discussion to shift the paradigm from functional...
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CBT for PTSD in London. PTSD happens when a person has faced a trauma recently. The trauma they have faced keeps its place in their minds for long and keep irritating them in the form of flashbacks and nightmares. If not treated, it can interfere with their behaviour and daily life activities with great intensity....
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When you hear talking about hypnobirthing the first question that could come to mind is Hypno what? We can consider hypnobirthing one of those pregnancy courses aimed at putting the woman at the center of her pregnancy, a way to accompany her in the search for her own resources and her confidence in her abilities....
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CBT for Bipolar Disorder in London CBT for Bipolar Disorder in London. Cognitive behaviour therapy is a form of psychotherapy that can help to handle bipolar disorders. Psychotherapy may require an interaction with a therapist on an individual basis. In addition, it may also require group sessions involving the therapist and others with related problems. While...
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CBT for Specific Phobia in London CBT for Specific Phobia in London: The IPC Approach When you suffer from incapacitating phobia, it is important to realise that you don’t have to live with it forever. You have choices that you can make to feel better. CBT Therapy is the most effective choice in such case. What is...
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CBT for Panic Disorder in London CBT for Panic Disorder in London: The IPC Approach If you have a panic disorder it means that you are facing sudden fear that triggers a physical reaction to a situation that is not dangerous. These panic attacks can be frightening. When these attacks occur, it feels like you are...
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