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Creating Meaningful Change: The Principles of ACT

By Dr Martina Paglia | 17 February 2023
Creating Meaningful Change: The Principles of ACT

We all experience challenges and difficulties in our lives that can leave us feeling stuck, overwhelmed, and unsure of how to move forward. Acceptance and Commitment Therapy (ACT) is a unique and powerful approach that can help us create meaningful change in our lives, by learning to accept what we cannot control and take committed …

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From Avoidance to Acceptance: How ACT Helps You Face Life’s Challenges

By Dr Martina Paglia | 17 February 2023
From Avoidance to Acceptance: How ACT Helps You Face Life's Challenges

Life is full of challenges, from difficult emotions and relationships to unexpected changes and losses. It’s natural to want to avoid these challenges, but avoiding them can actually make them worse. Acceptance and Commitment Therapy (ACT) is an approach that can help you move from avoidance to acceptance, and develop the psychological flexibility you need …

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Mindfulness and Self-Compassion: The Foundations of ACT

By Dr Martina Paglia | 17 February 2023
Mindfulness and Self-Compassion: The Foundations of ACT

Acceptance and Commitment Therapy (ACT) is an approach that can help individuals develop psychological flexibility and achieve their goals. Mindfulness and self-compassion are two foundational elements of ACT that help individuals accept difficult emotions and thoughts, and take action towards their values. What is Mindfulness? Mindfulness is the practice of being present in the moment …

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Breaking Free from Limiting Beliefs: The Role of Acceptance in ACT

By Dr Martina Paglia | 17 February 2023
Breaking Free from Limiting Beliefs: The Role of Acceptance in ACT

Limiting beliefs are beliefs that hold us back from achieving our full potential. They can be deeply ingrained and often go unnoticed, but they can have a significant impact on our lives. Acceptance and Commitment Therapy (ACT) is an effective approach that can help individuals break free from their limiting beliefs and live a more …

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Transforming Your Thoughts: The Benefits of ACT for Anxiety and Depression

By Dr Martina Paglia | 17 February 2023
Transforming Your Thoughts: The Benefits of ACT for Anxiety and Depression

Anxiety and depression are two of the most common mental health conditions, affecting millions of people worldwide. While there are various treatments available, Acceptance and Commitment Therapy (ACT) is a promising approach that can help individuals transform their thoughts and improve their mental health. What is ACT? ACT is a therapeutic approach that focuses on …

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Getting Unstuck: How Acceptance and Commitment Therapy Can Help You Move Forward

By Dr Martina Paglia | 17 February 2023
Getting Unstuck: How Acceptance and Commitment Therapy Can Help You Move Forward

We all experience moments in life where we feel stuck. Whether it’s a difficult emotion, an unhelpful thought, or a challenging situation, it can feel overwhelming and paralyzing. The good news is that Acceptance and Commitment Therapy (ACT) can help you get unstuck and move forward. What is ACT? ACT is a therapeutic approach that …

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Living in the Present Moment: An Introduction to ACT

By Dr Martina Paglia | 17 February 2023
Living in the Present Moment: An Introduction to ACT

In today’s fast-paced world, it’s easy to get caught up in the stress and demands of our daily lives. It can be challenging to focus on the present moment and be fully engaged in our experiences. The good news is that there’s a therapeutic approach that can help us learn how to be more mindful …

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The Power of Acceptance: How ACT Can Change Your Life

By Dr Martina Paglia | 17 February 2023
The Power of Acceptance: How ACT Can Change Your Life

Acceptance and Commitment Therapy (ACT) is a relatively new form of psychotherapy that focuses on the importance of accepting and embracing one’s feelings and emotions. It is based on the idea that the more we resist and fight against difficult emotions, the more they persist and hold us back from achieving our goals and living …

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Breaking the Cycle of Negative Patterns: Couples Therapy for a Healthier Relationship

By Dr Martina Paglia | 17 February 2023
Breaking the Cycle of Negative Patterns: Couples Therapy for a Healthier Relationship

Every couple experiences disagreements and conflicts from time to time, but when those negative patterns persist and worsen over time, it can feel like an insurmountable obstacle to a happy, healthy relationship. Couple’s therapy can help couples identify and break those negative patterns, and develop new, healthier ways of interacting with each other. Negative patterns …

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Long-Distance Love: How Remote Couples Therapy Can Strengthen Your Relationship

By Dr Martina Paglia | 17 February 2023
Long-Distance Love: How Remote Couples Therapy Can Strengthen Your Relationship

Long-distance relationships have become increasingly common in recent years, with more and more couples facing the challenge of being apart for extended periods of time. While these relationships can be rewarding and fulfilling, they also present unique challenges that can put a strain on even the strongest partnerships. Remote couples therapy is a powerful tool …

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