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Why Online Therapy May Be The Best Choice For You

By Dr Martina Paglia | 11 June 2021
Why Online Therapy May Be The Best Choice For You

Have you ever had a chance to talk with a friend on any video calling app? Or did you ever participate in a Zoom meeting for work? Chances are vivid that you have connected with people over the internet at some point in recent days. The world is becoming virtual as technology is improving more […]

Why Online Counselling is Becoming so Popular

By Dr Martina Paglia | 28 May 2021
Why Online Counselling is Becoming so Popular

  Since the advent of the internet and cell phones, the way people communicate has transformed drastically. There are tonnes of ways to stay in touch but amusingly there aren’t many that involve human touch. Although the impersonal nature of communication has had negative effects on our social interactions, online chats especially online counselling sessions […]

The benefits of Online Therapy

By Dr Martina Paglia | 21 May 2021
the benefits of online therapy

  Dealing with mental health issues is one of the worst feelings ever. And especially when you need immediate help, you must make an appointment before visiting the therapist. But do you know that now you can get immediate mental help through online therapies with the advancement in technology?   Therapists from all over the […]

Not Feeling Good Enough? Here is Why and What to Do

By Dr Martina Paglia | 02 April 2021
Not Feeling Good Enough Here is Why and What to Do

How many times have you encountered the feeling of not doing enough, or not being good enough? Well, the good news is that everyone goes through these emotions.  These affect people in many different ways than they can comprehend. It depends entirely on the power that you assign to the thoughts. Do you allow these […]

How to Stop Doomscrolling on Social Media?

By Dr Martina Paglia | 26 March 2021
How to Stop Doomscrolling on Social Media?

Do you constantly check social media pages just to stay updated on the latest news and trends? Do you subject your brain to endless amounts of information (or bad news)? If your response is a firm yes, then you are also victim to doomscrolling, the latest habit affecting the millennials. But why do people doomscroll? […]

Emotional Deprivation Schema: What it is and How to Deal with it

By Dr Martina Paglia | 19 March 2021
Emotional Deprivation Schema What it is and How to Deal with it

Do you know that emotional deprivation is one of the most commonly occurring schemas, though initial detection is quite difficult due to the availability of fewer signs? The affected are surrounded by a vague sensation that something important is missing in their lives. They aren’t quite confident about what it is but are sure that […]

10 Practical Advice on How to Cope with Uncertainty

By Dr Martina Paglia | 12 March 2021
10 Practical Advice on How to Cope with Uncertainty

Uncertainty is an integral part of all our lives. We don’t know what will happen to us in the very next moment. Our brains process uncertainty as a threat, and thus many people are seen visiting astrologers and palmists and reading horoscopes at the start of the day to seek answers to what will happen […]

10 Myths About Stress

By Dr Martina Paglia | 05 March 2021
10 Myths About Stress

If you learn to separate fact from fiction, half of your stress will be sorted out. It is good to be manageable about your stress. But there is so much mingling of truth and falsehoods that it becomes difficult to differentiate where to start. Read below as we have busted the top 10 myths about […]

The 10 Most Common Life Problems and How to Deal with Them

By Dr Martina Paglia | 22 February 2021
The 10 Most Common Life Problems and How to Deal with Them

This is life; you face problems every day no matter how perfect you think you and your life are. Problems are there and they aren’t going anywhere unless you face them and solve them. Acknowledging your problems, solving them, and getting on with your life is better than making it all a big deal. Your […]

10 Signs Of An Emotionally Unavailable Partner

By Dr Martina Paglia | 19 February 2021
10 Signs Of An Emotionally Unavailable Partner

Think about the relationships where you were challenged emotionally. Your friends might have told you that your partner is ‘emotionally unavailable’ but you couldn’t just believe it until you realise that the other person is not putting in the same effort. Think about how many times you have been heartbroken due to this uncertainty in […]

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