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How To Control Anger: 6 Easy Tips

By Dr Martina Paglia | 07 October 2017

Anger doesn’t resolve anything, builds nothing but can destroy everything. Catch anger before it catches you. We all feel angry from time to time and it’s not always easy to manage our anger effectively. Here there are 6 quick and easy practical tips that you may find useful to manage your anger. Tip#1 Recognise your...

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How to Cope with the October blues

By Dr Martina Paglia | 30 September 2017
How to Cope with the October blues

Feeling down? It may be the End-of-Summer blues. Yes, summer time is sadly over. After those long, sunny summery months, we sadly welcome Autumn. For many this will be a difficult time in terms of experiencing depressive moods. What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a mood disorder found in people who...

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How to Read People’s Mind. Is it possible?

By Dr Martina Paglia | 28 September 2017
Cognitive Behavioural Therapy in London

Being a trained Psychologist, I am often asked if I am a mind reader, especially by those I encounter for the first time. My usual answer is that if I had super powers such as mind reading and future telling I would not have spent 10 years of my life studying and training as a...

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Depression, The Invisible Problem

By Dr Martina Paglia | 14 September 2017
Depression, The Invisible Problem

Depression is like a bruise that never goes away. A bruise in your mind. You just got to be careful not to touch where it hurts. It’s always there though. Let’s make this crystal clear. You can’t touch depression right. Nobody can. It’s not as if you had a broken arm or leg. But you...

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Laws of Love: How to Handle Breakups part 2

By Dr Martina Paglia | 11 September 2017
Laws of Love: How to Handle a Breakup Shortly Thereafter

Your relationship ended. Not your life. This is the second blog post in our series on Breakups where we will be looking at how to handle breakups in the medium and long term and some useful tips about how to engage in a relationship with the right person. Part 1 of this post can be...

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Laws of Love: How to Handle a Breakup Shortly Thereafter 

By Dr Martina Paglia | 07 September 2017
Laws of Love: How to Handle a Breakup Shortly Thereafter

Stop looking for happiness in the same place where you lost it. Ending a relationship is not easy, regardless if you were or weren’t the one that made that choice. Whether a relationship lasted for a few months or years, breakups can leave us feeling lost and heartbroken. In this post I am going to...

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The Way Out of Homesickness

By Dr Martina Paglia | 05 September 2017
The Way Out of Homesickness

Home is not a place, it’s a feeling. We have all been there – I mean those of us who want to get more out of the experience of travelling and like to spend more than a few days or weeks of vacation abroad. You move elsewhere and you feel it’s all amazing at first....

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Pope Francis aka The Ambassador for Mental Health

By Dr Martina Paglia | 04 September 2017
Pope Francis aka The Ambassador for Mental Health

At a certain point, I felt the need to consult an analyst. For six months, I went to her house once a weak to clarify a few things. As many of you have read in recent articles, Pope Francis has revealed for the first time that he sought help from a psychoanalyst when he was...

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