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5 Tips to Improve Your Sleep

By Mary Egan | 06 August 2018
5 Tips to Improve Your Sleep

Sleeping difficulties are a common problem, from struggling to fall asleep to waking in the middle of the night multiple times or for hours on end. This can be a frustrating experience and can create a never-ending cycle as the more frustrated we get, the harder it is to fall asleep! Poor sleep quality is...

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5 Tips to Manage ADHD

By Mary Egan | 31 July 2018
5 Tips to Manage ADHD

Procrastination is a common experience for most of us; whether it’s binge watching Netflix or scrolling through every social media app on your phone before even considering buckling down to work. This is even more difficult and frequent for individuals diagnosed with ADHD, who struggle to maintain concentration, switch off from distractions, plan ahead and...

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6 Tips on How to Handle your Health Anxiety

By Daphne Catsamba | 24 July 2018
6 Tips on How to Handle your Health Anxiety

Do you constantly worry about your health? Are you afraid that something terrible will happen to you or that you are currently experiencing a physical illness? Do you seek reassurance from people around you? If this description reminds you of yourself, you might facing Health Anxiety. In the United Kingdom, Health Anxiety is often considered...

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Self-Care Tips for Borderline Personality Disorder (BPD)

By Daphne Catsamba | 10 July 2018

Borderline Personality Disorder is a mental health disorder, which affects nearly 1.5% of general population. The onset of the illness is usually in adolescence or in early adulthood and the symptoms include inconsistent mood shifts and emotional instability, self-harming behaviours, intense emotional reactions, impulsive behaviour and distorted sense of self. The core feature is emotional...

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5 Tips to Manage Anxiety

By Daphne Catsamba | 26 June 2018
5 Tips to Manage Anxiety

We all experience symptoms of anxiety from time to time. Some people would even say it is a normal and productive emotion. But what if your stress level is interfering with your everyday life and your decision making? Anxiety is the fear of the unknown. Anxiety is the sense of uncertainty and the body is...

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5 Tips to Manage Depression

By Daphne Catsamba | 20 June 2018
5 Tips to Manage Depression

Sadness is an emotion that can be very difficult to deal with. Everyone can experience periods in their life where they feel more tearful than usual, or they have to cope with many problems at the same time. As long as this sadness develop and delve deeper into our daily routine and lives, can be...

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5 Tips for Mindful Eating during the Christmas Holidays

By Dr Martina Paglia | 24 November 2017
5 Tips for Mindful Eating during the Christmas Holidays

Mindful Eating is a simple yet very powerful practice to help you be fully present, aware of where you are and what you are eating. If you are thinking something in the lines of: ‘Are you going to suggest what I should/shouldn’t be eating at Christmas?’. No, I am not. Simply because it doesn’t work....

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5 Tips on… Staying Inspired and Productive

By Dr Martina Paglia | 12 October 2017
5 Tips on Staying Inspired and Productive

Don’t dream about success. Work for it. Reading about other people’s stories of motivation and success sometimes can leave us feeling down and overwhelmed – especially when we are not too sure about what to do with our lives. If you feel like you need a bit of sparkle to reach your life goals, you...

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How To Control Anger: 6 Easy Tips

By Dr Martina Paglia | 07 October 2017

Anger doesn’t resolve anything, builds nothing but can destroy everything. Catch anger before it catches you. We all feel angry from time to time and it’s not always easy to manage our anger effectively. Here there are 6 quick and easy practical tips that you may find useful to manage your anger. Tip#1 Recognise your...

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How to Cope with the October blues

By Dr Martina Paglia | 30 September 2017
How to Cope with the October blues

Feeling down? It may be the End-of-Summer blues. Yes, summer time is sadly over. After those long, sunny summery months, we sadly welcome Autumn. For many this will be a difficult time in terms of experiencing depressive moods. What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a mood disorder found in people who...

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