Emotional Wellbeing Articles
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Sleeping difficulties are a common problem, from struggling to fall asleep to waking in the middle of the night multiple times or for hours on end. This can be a frustrating experience and can create a never-ending cycle as the more frustrated we get, the harder it is to fall asleep! Poor sleep quality is...
Read MoreProcrastination is a common experience for most of us; whether it’s binge watching Netflix or scrolling through every social media app on your phone before even considering buckling down to work. This is even more difficult and frequent for individuals diagnosed with ADHD, who struggle to maintain concentration, switch off from distractions, plan ahead and...
Read MoreDo you constantly worry about your health? Are you afraid that something terrible will happen to you or that you are currently experiencing a physical illness? Do you seek reassurance from people around you? If this description reminds you of yourself, you might facing Health Anxiety. In the United Kingdom, Health Anxiety is often considered...
Read MoreBorderline Personality Disorder is a mental health disorder, which affects nearly 1.5% of general population. The onset of the illness is usually in adolescence or in early adulthood and the symptoms include inconsistent mood shifts and emotional instability, self-harming behaviours, intense emotional reactions, impulsive behaviour and distorted sense of self. The core feature is emotional...
Read MoreWe all experience symptoms of anxiety from time to time. Some people would even say it is a normal and productive emotion. But what if your stress level is interfering with your everyday life and your decision making? Anxiety is the fear of the unknown. Anxiety is the sense of uncertainty and the body is...
Read MoreSadness is an emotion that can be very difficult to deal with. Everyone can experience periods in their life where they feel more tearful than usual, or they have to cope with many problems at the same time. As long as this sadness develop and delve deeper into our daily routine and lives, can be...
Read MoreMindful Eating is a simple yet very powerful practice to help you be fully present, aware of where you are and what you are eating. If you are thinking something in the lines of: ‘Are you going to suggest what I should/shouldn’t be eating at Christmas?’. No, I am not. Simply because it doesn’t work....
Read MoreDon’t dream about success. Work for it. Reading about other people’s stories of motivation and success sometimes can leave us feeling down and overwhelmed – especially when we are not too sure about what to do with our lives. If you feel like you need a bit of sparkle to reach your life goals, you...
Read MoreAnger doesn’t resolve anything, builds nothing but can destroy everything. Catch anger before it catches you. We all feel angry from time to time and it’s not always easy to manage our anger effectively. Here there are 6 quick and easy practical tips that you may find useful to manage your anger. Tip#1 Recognise your...
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