Anxiety

Relaxation Techniques: 5 Ways To Reduce Anxiety and Stress

Relaxation Techniques: 5 Ways To Reduce Anxiety and Stress

Feeling stressed and worried and finding very hard to relax? You have come to the right place. Below we will be looking at 5 tools that can be used to reduce stress and anxiety. Relaxation techniques can be very powerful strategies to lessen stress, pressure, muscle tension, and anxiety in the body. Relaxation methods are also …

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Cognitive Behavioural Therapy for Specific Phobia

Cognitive Behavioural Therapy for Specific Phobia

This in the eighth in a series of blog posts about Cognitive Behavioural Therapy for a range of issues. This blog will focus on Cognitive Behavioural Therapy for specific phobia. 1. What is Specific Phobia? Specific phobia is characterised by significant fear of a specific situation or object. Common phobias include fear of vomiting, heights …

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Cognitive Behavioural Therapy for Panic Disorder

Cognitive Behavioural Therapy for Panic Disorder

This in the seventh in a series of blog posts about Cognitive Behavioural Therapy for a range of issues. This blog will focus on Cognitive Behavioural Therapy for panic disorder. 1.  What is Panic Disorder? Panic disorder is characterized by a reoccurrence of unexpected panic attacks, including persistent worrying that panic attacks will occur and …

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Cognitive Behavioural Therapy for Obsessive Compulsive Disorder

Cognitive Behavioural Therapy for Obsessive Compulsive Disorder

This in the sixth in a series of blog posts about Cognitive Behavioural Therapy formulations. This blog will focus on Cognitive Behavioural Therapy for obsessive-compulsive disorder (OCD) 1. What is obsessive-compulsive disorder (OCD)? OCD is the reoccurrence of intrusive thoughts combined with compulsive behaviours to reduce the anxiety experienced by such thoughts. For example, excessive …

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Cognitive Behavioural Therapy for Separation Anxiety

Cognitive Behavioural Therapy for Separation Anxiety

This in the fifth in a series of blog posts about CBT for a range of issues. This blog will focus on Cognitive Behavioural Therapy for separation anxiety. 1. What is separation anxiety? Separation anxiety is a preoccupation with fears of being separated from a loved one whom the person has formed an attachment to, …

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Cognitive Behavioural Therapy for Social Anxiety

Cognitive Behavioural Therapy for Social Anxiety

This in the fourth in a series of blog posts about Cognitive Behavioural Therapy for a range of issues. This blog will focus on Cognitive Behavioural Therapy for social anxiety. 1. What is social anxiety? Social anxiety is a preoccupation with being evaluated negatively by others. In order to meet formal diagnostic criteria for a …

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Cognitive Behavioural Therapy for Health Anxiety

Cognitive Behavioural Therapy for Anxiety Disorders

This in the third in a series of blog posts about Cognitive Behavioural Therapy for a range of issues. This blog will focus on Cognitive Behavioural Therapy for health anxiety. 1. What is health anxiety? Health anxiety is a preoccupation with health concerns, which may manifest as a conviction that one has a serious illness. …

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5 Tips to Cope with Anxiety at Christmas

5 Tips to Cope with Anxiety at Christmas

Christmas is quickly approaching. On one hand this time of the year brings in the warmth and joy of family get-togethers, however, on the other hand you may feel overwhelmed by the numerous commitments and chores that come with the festive season. Christmas usually comes with high expectations of happy families enjoying perfect celebrations and …

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Cognitive Behavioural Therapy for Anxiety Disorders

In this series of blog posts I am going to look at Cognitive Behavioural Therapy for a range of diagnoses. In the current blog I will look at Cognitive Behavioural Therapy for anxiety. 1. How does Cognitive Behavioural Therapy work for Anxiety Disorders? CBT explores factors that make individuals more vulnerable to developing anxiety problems …

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5 Tips to Manage Social Anxiety

5 Tips to Manage Social Anxiety

Social anxiety feels quite similar to stage fright. Many people experience the fear of public performance and it can be overwhelming. Situations such as public speaking, especially in front of a big audience, meeting a very important person, being the centre of attention or attending different social encounters, could be very difficult to handle effectively. …

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