Anxiety

OCD: 10 Tips for Managing Obsessive Compulsive Disorder

OCD 10 Tips for Managing Obsessive Compulsive Disorder

Occasionally it’s ok to go back and double-check if you turned off the microwave oven or unplugged your iron. You might also be concerned whether you have germs on your body, and to some extent, this concern and worry are entirely reasonable. But if such distressing and violent thoughts become too recurrent and start interfering …

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Protecting Your Mental Health During the Coronavirus Outbreak

protecting your mental health during the coronavirus outbreak

Corona Virus has become a genuine concern for people all across the planet and it has taken the world by storm. Though researchers are working day and night to find a cure, self-quarantine and social distancing are being implemented as the only preventive measure for the time being. This isolation and sudden change in routine …

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Overcoming Fear of Failure: 10 Ways to Conquer Atychiphobia

Fearing failure is something we have experienced ever since we were children. After all, fear is one of the basic human emotions, and some amount of it is vital to help us keep out of danger. But sometimes, this anxiety becomes overwhelming. Fearing failure too much can have its impact on our performance, and in …

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Overcome OCD: 10 Top Self-Care Tips that Really Work

Overcome OCD, Tips for OCD, Self-Care OCD

OCD or obsessive-compulsive disorder is a common mental health disorder that can affect anyone regardless of age or any gender. It is the disorder where an individual is stuck between a series of obsessions and compulsions. Obsessions are repetitive disturbing thoughts about something. You might get these thoughts while doing anything like cooking, taking a …

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Fear of Flying: 10 Top Tips to Help you Overcome Aerophobia

fear of flying

You needed to travel, so you booked a flight. You completed all the procedures, and you have double-checked your luggage. Everything seems good except for one thing. It’s that you can’t stand the thought of getting into a plane. Your palms start sweating, your heart starts palpitating, your breathing speeds up, and your mind starts …

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Relaxation Techniques: 5 Ways To Reduce Anxiety and Stress

Relaxation Techniques: 5 Ways To Reduce Anxiety and Stress

Feeling stressed and worried and finding very hard to relax? You have come to the right place. Below we will be looking at 5 tools that can be used to reduce stress and anxiety. Relaxation techniques can be very powerful strategies to lessen stress, pressure, muscle tension, and anxiety in the body. Relaxation methods are also …

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Cognitive Behavioural Therapy for Specific Phobia

CBT for Specific Phobia in London

CBT for Specific Phobia in London CBT for Specific Phobia in London: The IPC Approach When you suffer from incapacitating phobia, it is important to realise that you don’t have to live with it forever. You have choices that you can make to feel better. CBT Therapy is the most effective choice in such case. What is …

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Cognitive Behavioural Therapy for Panic Disorder

CBT for Panic Disorder in London

CBT for Panic Disorder in London CBT for Panic Disorder in London: The IPC Approach If you have a panic disorder it means that you are facing sudden fear that triggers a physical reaction to a situation that is not dangerous. These panic attacks can be frightening. When these attacks occur, it feels like you are …

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Cognitive Behavioural Therapy for Obsessive Compulsive Disorder

CBT for Obsessive Compulsive Disorder in London

CBT for Obsessive Compulsive Disorder in London CBT for Obsessive Compulsive Disorder in London: The IPC Approach If you check if the door is locked, or if the iron is off, or anything, again and again, you are likely suffering from an obsessive-compulsive disorder. Cognitive Behavioural therapy is known to be one of the best therapies …

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Cognitive Behavioural Therapy for Separation Anxiety

CBT for Separation Anxiety in London

CBT for Separation Anxiety in London CBT for Separation Anxiety in London: The IPC Approach Children often start experiencing anxiety when they are separated from their parents. It can happen from very early childhood to teenage and so on. It usually involves fear and anxiety that affects their personal life. As a result, Children usually refuse …

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