Anxiety

5 Tips to Manage Social Anxiety

social anxiety

Social anxiety feels quite similar to stage fright. Many people experience the fear of public performance and it can be overwhelming. Situations such as public speaking, especially in front of a big audience, meeting a very important person, being the centre of attention or attending different social encounters, could be very difficult to handle effectively. …

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5 Tips to Manage Anxiety

We all experience symptoms of anxiety from time to time. Some people would even say it is a normal and productive emotion. But what if your stress level is interfering with your everyday life and your decision making? Anxiety is the fear of the unknown. Anxiety is the sense of uncertainty and the body is …

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When Separation Anxiety Starts Interfering with Everyday Life

When separation anxiety starts interfering with everyday life

Separation anxiety is a common part of development for babies and toddlers. They often experience separation anxiety as they develop an understanding about their dependence on their caregivers. Typically, separation anxiety dissipates as the child learns that they are well looked after by other adults whom the caregiver trusts and therefore that they can cope …

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