Anxiety

Relaxation Techniques: 5 Ways To Reduce Anxiety and Stress

Relaxation Techniques: 5 Ways To Reduce Anxiety and Stress

Feeling stressed and worried and finding very hard to relax? You have come to the right place. Below we will be looking at 5 tools that can be used to reduce stress and anxiety. Relaxation techniques can be very powerful strategies to lessen stress, pressure, muscle tension, and anxiety in the body. Relaxation methods are also …

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Cognitive Behavioural Therapy for Social Anxiety

Cognitive Behavioural Therapy for Social Anxiety

This in the fourth in a series of blog posts about Cognitive Behavioural Therapy for a range of issues. This blog will focus on Cognitive Behavioural Therapy for social anxiety. 1. What is social anxiety? Social anxiety is a preoccupation with being evaluated negatively by others. In order to meet formal diagnostic criteria for a …

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Cognitive Behavioural Therapy for Health Anxiety

Cognitive Behavioural Therapy for Anxiety Disorders

This in the third in a series of blog posts about Cognitive Behavioural Therapy for a range of issues. This blog will focus on Cognitive Behavioural Therapy for health anxiety. 1. What is health anxiety? Health anxiety is a preoccupation with health concerns, which may manifest as a conviction that one has a serious illness. …

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Cognitive Behavioural Therapy for Anxiety Disorders

In this series of blog posts I am going to look at Cognitive Behavioural Therapy for a range of diagnoses. In the current blog I will look at Cognitive Behavioural Therapy for anxiety. 1. What are CBT formulations for Anxiety Disorders? CBT formulation explores factors that make individuals more vulnerable to developing anxiety problems (predisposing …

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5 Tips to Manage Social Anxiety

5 Tips to Manage Social Anxiety

Social anxiety feels quite similar to stage fright. Many people experience the fear of public performance and it can be overwhelming. Situations such as public speaking, especially in front of a big audience, meeting a very important person, being the centre of attention or attending different social encounters, could be very difficult to handle effectively. …

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6 Tips on How to Handle your Health Anxiety

6 Tips on How to Handle your Health Anxiety

Do you constantly worry about your health? Are you afraid that something terrible will happen to you or that you are currently experiencing a physical illness? Do you seek reassurance from people around you? If this description reminds you of yourself, you might facing Health Anxiety. In the United Kingdom, Health Anxiety is often considered …

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When Separation Anxiety Starts Interfering with Everyday Life

When Separation Anxiety Starts Interfering with Everyday Life

Separation anxiety is a common part of development for babies and toddlers. They often experience separation anxiety as they develop an understanding about their dependence on their caregivers. Typically, separation anxiety dissipates as the child learns that they are well looked after by other adults whom the caregiver trusts and therefore that they can cope …

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Generalised Anxiety Disorder (GAD) and some tips on how to cope

Generalised Anxiety Disorder (GAD) and some tips on how to cope

It is in our human nature to occasionally worry about things, e.g. whether the next bus will come on time so that we arrive punctually for our appointment, whether we will be able to write our piece of coursework by a given deadline or whether our guests will enjoy the Christmas drink get-together that we …

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