Anxiety

Cognitive Behavioural Therapy for Separation Anxiety

CBT for Separation Anxiety in London

CBT for Separation Anxiety in London CBT for Separation Anxiety in London: The IPC Approach Children often start experiencing anxiety when they are separated from their parents. It can happen from very early childhood to teenage and so on. It usually involves fear and anxiety that affects their personal life. As a result, Children usually refuse …

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Cognitive Behavioural Therapy for Social Anxiety

CBT for Social Anxiety in London - Cognitive Behavioural Therapy for Social Anxiety

CBT for Social Anxiety in London CBT for Social Anxiety in London If you have a social anxiety (also known as social phobia) it means that you have a constant preoccupation with being evaluated negatively by others. For example, you are constantly worried that people will negatively evaluate you, or they will reject you in …

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5 Tips to Cope with Anxiety at Christmas

5 Tips to Cope with Anxiety at Christmas

Christmas is quickly approaching. On one hand this time of the year brings in the warmth and joy of family get-togethers, however, on the other hand you may feel overwhelmed by the numerous commitments and chores that come with the festive season. Christmas usually comes with high expectations of happy families enjoying perfect celebrations and …

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Cognitive Behavioural Therapy for Anxiety Disorders

Cognitive Behavioral Therapy for Anxiety Disorders

Cognitive Behavioral Therapy for Anxiety Disorders CBT for GAD Anxiety in London. When you suffer from panic attacks, unrelenting worries, incapacitating phobia, or obsessive thoughts, it is important to realise that you don’t have to live with it forever. You have choices that you can make to feel better. Therapy is the most effective choice …

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5 Tips to Manage Social Anxiety

5 Tips to Manage Social Anxiety

Social anxiety feels quite similar to stage fright. Many people experience the fear of public performance and it can be overwhelming. Situations such as public speaking, especially in front of a big audience, meeting a very important person, being the centre of attention or attending different social encounters, could be very difficult to handle effectively. …

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6 Tips on How to Handle your Health Anxiety

6 Tips on How to Handle your Health Anxiety

Do you constantly worry about your health? Are you afraid that something terrible will happen to you or that you are currently experiencing a physical illness? Do you seek reassurance from people around you? If this description reminds you of yourself, you might facing Health Anxiety. In the United Kingdom, Health Anxiety is often considered …

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