Depression

How To Overcome Depression Without Medication

How To Overcome Depression Without Medication

1. What is Behavioural Activation? Behavioural activation (BA) is a third generation approach of Cognitive BehaviourTherapy for treating low mood and depression. Behavioural Activation focuses on your present life and attempts to make subtle changes to your lifestyle. Behavioural activation theory indicates that much clinically relevant human behaviour is a function of positive reinforcement, and …

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Cognitive Behavioural Therapy for Depression

Cognitive Behavioural Therapy for depression

Cognitive Behavioural Therapy for Depression CBT for Depression in London. A depressive disorder is characterised by the elements that cause depressed moods like emptiness, hopelessness, sadness, sudden loss of interest or pleasure. This can cause irritability and other physical symptoms like insomnia as well. People suffering from major depression can stay in dark rooms for …

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5 Tips to Cope with Low Mood and Depression at Christmas

5 Tips to Cope with Low Mood and Depression at Christmas

The Christmas holidays can be a difficult time for our stress levels and it’s even more difficult for people with a mental health condition such as low mood/depression. At this time of the year we have the additional stress of getting all ready for the holiday season. The shopping list is longer than usual, family …

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