Mindfulness

Mindfulness Techniques for Anxiety, Anger and Depression

mindfulness

1. What is Mindfulness? Mindfulness is a process in the field of psychology that brings the attention of an individual to an experience that is occurring at the present moment, which an individual can develop through the practice of contemplation and through other training. Mindfulness is about maintaining a moment by moment awareness of the …

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Compassion Focused Therapy (CFT) in London

Mentalisation-based Therapy (MBT) in London

Compassion Focused Therapy in London What is Compassion Focused Therapy (CFT)? Compassion focused therapy (CFT) is a psychological intervention that increases compassion towards self and others, while reducing experiences of shame and self-criticism. This approach has been used with individuals who have a history of abuse, neglect or a lack of affection, those who have …

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5 Tips for Mindful Eating during the Christmas Holidays

5 Tips for Mindful Eating during the Christmas Holidays

Mindful Eating is a simple yet very powerful practice to help you be fully present, aware of where you are and what you are eating. If you are thinking something in the lines of: ‘Are you going to suggest what I should/shouldn’t be eating at Christmas?’. No, I am not. Simply because it doesn’t work. …

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