Psychology

The 10 Beliefs Emotionally Healthy People Share

Cognitive Behavioural Therapist in London

Emotionally healthy people are defined as individuals that possess the following attributes; A sense of contentment, meaning and purpose in life, the ability to deal with obstacles, flexibility to learn and adapt, maintaining relationships and having a zest for life, etc. Being emotionally healthy is something we all strive for. Emotionally strong people are not …

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Handling Criticism: 10 Effective Ways to Deal with Negative Feedback

Criticism is a hard pill to swallow, and it can really demoralize us. It is a term used for both constructive feedback and hateful comments. While it feels wrong, there’s a lot that we can learn from criticism. It can point out to us our flaws and help us distinguish between people that are our …

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10 Signs You Are in Love with a Narcissist

10 Signs You Are in Love with a Narcissist

Falling in love is a mix of hormonal changes and the chemistry between two people. But, can you be too blind to fall in love with a narcissistic personality? Or you just don’t know that the person you live is narcissistic? Psychology defines a narcissistic personality disorder as: ‘a mental disorder where a person has …

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The 10 Most Common Problems People Have in Relationships and How to Deal with Them

Top 10 Common Relationship Problems and How to Deal with Them

There are ups and downs in every relationship. Some days are the best, and some are hard to pass. But, what matters at the end of the day is that you are still keeping it together, handling every relationship problem together. Relationships become better when you are well aware of the issues you are facing, …

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The 10 Most Common Parenting Issues and How to Deal with Them

Top 10 Common Parenting Issues and How to Deal with Them

Parenting is one of the toughest jobs around the world. With children, you are using one strategy now and another later but it all goes to vain. They are learning new things every day and while exploring those new things, they make mistakes and need their parents. Parents have to be there for their children …

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Mindfulness Techniques for Anxiety, Anger and Depression

mindfulness

1. What is Mindfulness? Mindfulness is a process in the field of psychology that brings the attention of an individual to an experience that is occurring at the present moment, which an individual can develop through the practice of contemplation and through other training. It is about maintaining a moment by moment awareness of the …

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How Your Attachment Style Affects Your Relationship

How Your Attachment Style Affects Your Relationship

In this article we will be looking at how attachment theory can help us understand more about our love life. 1. What is Attachment Theory? Attachment theory is a psychological model that tries to describe how early relationships with parents create expectations for how love should be. It originated from John Bowlby seminal work in …

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