Cognitive Behavioural Therapy

Cognitive Behavioural Therapy for Bipolar Disorder

Cognitive Behavioural Therapy for Bipolar Disorder

CBT for Bipolar Disorder in London. Cognitive behaviour therapy is a form of psychotherapy that can help to handle bipolar disorders. Psychotherapy may require an interaction with a therapist on an individual basis. In addition, it may also require group sessions involving the therapist and others with related problems. While many methods exist, they all involve …

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Cognitive Behavioural Therapy for Specific Phobia

Cognitive Behavioural Therapy for Specific Phobia

CBT for Specific Phobia in London. When you suffer from incapacitating phobia, it is important to realise that you don’t have to live with it forever. You have choices that you can make to feel better. CBT Therapy is the most effective choice in such case. What is Specific Phobia? If you have a specific phobia it means that …

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Cognitive Behavioural Therapy for Panic Disorder

Cognitive Behavioural Therapy for Panic Disorder

CBT for Panic Disorder in London. If you have a panic disorder it means that you are facing sudden fear that triggers a physical reaction to a situation that is not dangerous. These panic attacks can be frightening. When these attacks occur, it feels like you are losing control and having a heart attack or something of …

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Cognitive Behavioural Therapy for Obsessive Compulsive Disorder

Cognitive Behavioural Therapy for Obsessive Compulsive Disorder

CBT for OCD in London. If you check if the door is locked, or if the iron is off, or anything, again and again, you are likely suffering from an obsessive-compulsive disorder. Cognitive Behavioural therapy is known to be one of the best therapies for treating OCD. Cognitive behavioural therapy is focused on the fact that …

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Cognitive Behavioural Therapy for Separation Anxiety

Cognitive Behavioural Therapy for Separation Anxiety

CBT for Separation Anxiety in London. Children often start experiencing anxiety when they are separated from their parents. It can happen from very early childhood to teenage and so on. It usually involves fear and anxiety that affects their personal life. As a result, Children usually refuse to go to school, do their daily activities, …

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Cognitive Behavioural Therapy for Social Anxiety

Cognitive Behavioural Therapy for Social Anxiety

CBT for Social Anxiety in London. If you have a social anxiety (also known as social phobia) it means that you have a constant preoccupation with being evaluated negatively by others. For example, you are constantly worried that people will negatively evaluate you, or they will reject you in their social judgements. You may also be …

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A Guide to Cognitive Behavioural Therapy

A Guide to Cognitive Behavioural Therapy

1. What is Cognitive Behavioural Therapy? Cognitive behavioural therapy is a goal-orientated, short-term type of talking therapy that helps individuals identify and correct harmful thought patterns that can lead to conditions such as depression, anxiety, and a number of other psychological problems. 2. What can be treated with Cognitive Behavioural Therapy? Cognitive behavioural therapy is …

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Cognitive Behavioural Therapy for Depression

CBT for Depression in London. A depressive disorder is characterised by the elements that cause depressed moods like emptiness, hopelessness, sadness, sudden loss of interest or pleasure. This can cause irritability and other physical symptoms like insomnia as well. People suffering from major depression can stay in dark rooms for hours and prioritise loneliness over …

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Cognitive Behavioural Therapy for Anxiety Disorders

CBT for GAD Anxiety in London. When you suffer from panic attacks, unrelenting worries, incapacitating phobia, or obsessive thoughts, it is important to realise that you don’t have to live with it forever. You have choices that you can make to feel better. Therapy is the most effective choice in such cases. Unlike the medications, …

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