This is the second in a series of blog posts about CBT formulations. This blog will focus on CBT formulation for depression. In the previous blog I discussed CBT formulation for anxiety. You can read the first article in this series here.
1. Predisposing factors
Predisposing factors consist of childhood events that may increase vulnerability to developing depression. These are stressful and/or negative early life experiences that increase the likelihood of developing negative core beliefs and maladaptive coping strategies. Predisposing factors may include insecure attachments, a lack of intellectual stimulation, experience of authoritarian, punitive or neglectful parenting, parental focus on failure, family discord, family disorganization and stresses in early life including bereavement, socioeconomic disadvantage, or parental separations.
2. Core beliefs
Core beliefs in depression are centered on beliefs of being worthless or unlovable. The core belief about others is that others are rejecting and will leave when they discover this unworthiness. Examples of these core beliefs include: “I am inadequate”, “I am a failure”, and “I am bad”. These core beliefs lead to assumptions, such as “I will be rejected” or “I will end up alone”.
3. Precipitating factors
Precipitating factors include stressful life events, such as those regarding loss, change or perceived failure.. For examples, bereavements, interpersonal conflict, loss of friendships, experience of bulling, changing home or schools or academic failure. These life events may trigger the experience of depression, as the predisposing factors have always left the individual vulnerable to depression. Conversely, the absence of predisposing factors makes the presence of the above triggers less likely to lead to experiencing depression.
4. Maintaining factors
Maintaining factors are those that prevent the cycle of depression from ending. Negative automatic thoughts stem from core beliefs. These are likely to consist of beliefs that others are rejecting them, or that there is something “wrong” with them. As the name suggests, these occur automatically and often are hard to pinpoint. Low self-esteem is also part of this maintenance cycle. Dysfunctional coping abilities in the face of negative events, such as rejections occur are a maintaining factor, as are biological factors such as disrupted sleep and drug use. These factors all increase the likelihood of the cycle continuing.
Here is an example of how a CBT case formulation for depression may look in brief:
Core Belief: I am worthless. I am unlovable.
Assumptions/Rules: Others will reject me.
Coping Strategies: Avoidance.
Situation: Lucy’s friend cancels their plans to meet for lunch.
Automatic thought: She doesn’t want to meet me because I’m boring. I have no friends. No one likes me.
Behaviour: Avoid making plans with this friend in the future. Avoid making plans with others due to fear of being rejected.
The cancellation was the precipitating factor, which activated negative automatic thoughts regarding her perceived inadequacy and unlikable to others.
It is also important to note protective factors that are relevant to consider in CBT case formulations for depression.
5. Protective factors
Protective factors are positive things in the person’s life that reduce their likelihood of experiencing depression and/or assist their recovery. Protective factors may include exercise, academic achievement, calm personality style, high self-esteem, support from family and friends, absence of current stressors and adaptive coping skills when negative automatic thoughts are triggered.
The International Psychology Clinic
For more information about Cognitive Behavioural Therapy (CBT) for Depression, book a Consultation with one of our Therapists. We offer CBT, Counselling and Psychotherapy for Depression at our clinics in City of London, London Bridge, London Kensington, London Islington, London Marylebone, London Oxford Circus, Milan City Life, Rome San Giovanni, Rome Piazza Bologna, Rome Garbatella and Online worldwide.