CBT, Counselling & Psychotherapy for Adults London | Milan | Rome | Online

Our Psychology Team offer a wide range of therapeutic approaches. Generally speaking, Psychological therapies fall into four categories: Cognitive Behavioural Therapies, which focus on cognitions and behaviours; Psychoanalytical and Psychodynamic Therapies, which focus on the unconscious relationship patterns that evolved from childhood, Humanistic Therapies, which focus on self-development in the 'here and now'; Other Therapies, such as EMDR. Below is a breakdown of the Psychological Therapies for Adults available at our Clinics in London, Milan, Rome and online worldwide.

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Eye Movement Desensitization and Reprocessing (EMDR) is a fairly new, nontraditional type of psychotherapy. EMDR is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. It's growing in popularity, particularly for treating post-traumatic stress disorder (PTSD). 

Psychodynamic Therapies

Psychodynamic Therapies are rooted in the theories and principles of Psychoanalysis. These include Psychodynamic Counselling, Attachment-based Therapy, Mentalisation-based Therapy (MBT). These therapies explore how the unconscious mind influences thoughts and behaviours.


Cognitive Behavioural Therapies are based on the way you think and/or the way you behave. Cognitive Behavioural Therapy developed by American psychiatrist Professor A. Beck in the early 1960s. In recent years CBT has expanded its focus to include a so-called third wave of psychotherapies, which includes ACT, CAT, MBCT  DBT  and Schema Therapy.

Humanistic Psychotherapy

Humanistic psychotherapy is based on humanistic psychology. It focusses on self-development and growth. They aim to help clients recognise their strengths, creativity and choice in the 'here and now'. Humanistic approaches include Transactional Analysis and Gestalt Therapy.

Need More Information?


We currently have 10 clinics across London, Milan, Rome and Online worldwide. You can view all our clinics on our locations page.


Sessions with our Psychologists are by prepaid appointments only. You can find out more about our fees on our fees page.


Our Therapists are experienced & highly trained, but most of all they are the ones our clients like. Check their page to learn more.

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