Cognitive and Behavioural Therapies London | Milan | Rome | Online

 Cognitive Behavioural Therapy (CBT) developed by American psychiatrist Professor Aaron Beck in the early 1960s. In recent years CBT has expanded its focus to include a so-called third wave of psychotherapies, which includes Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Cognitive Analytic Therapy (CAT), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behaviour Therapy (DBT) and Schema Therapy (ST). These approaches focus on the way you think and/or the way you behave.

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Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (also known as ACT) is a third wave psychotherapeutic approach that focuses on improving psychological flexibility and utilising mindfulness skills.

Cognitive Analytic Therapy (CAT)

Cognitive Analytic Therapy examines the way a person thinks, feels and acts. CAT will allow you to gain understanding in your behaviour today and how past events have impacted you.

Dialectical Behavioural Therapy (DBT)

Dialectical Behavioural Therapy (DBT) is a treatment that is based on Cognitive Behavioural Therapy (CBT) and his been adapted to address emotions of a higher intensity that what CBT addresses.

Schema Therapy (ST)

Schema Therapy is considered an innovative and integrated therapeutic approach  (it combines CBT, Experiential, Interpersonal, and Psychoanalytic Therapies) and focuses on lifelong behavioural patterns of individuals.

Compassion Focused Therapy (CFT)

Compassion Focused Therapy (CFT) aims to help promote mental and emotional wellbeing by encouraging clients to be compassionate toward themselves and other people. 

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (known as CBT) is a psychotherapeutic approach that focuses on solving current challenges, and allowing clients to modify dysfunctional thinking and behaviour.

Mindfulness-based Cognitive Therapy (MBCT)

Mindfulness-based Cognitive Therapy (MBCT) is combination of mindfulness techniques with CBT designed to increase understanding and management of thoughts and emotions and alleviate distress.

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We currently have 10 clinics across London, Milan, Rome and Online worldwide. You can view all our clinics on our locations page.


Sessions with our Psychologists are by prepaid appointments only. You can find out more about our fees on our fees page.


Our Therapists are experienced and highly trained, but most of all they are the ones our clients like. Check their profile page to learn more.

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