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Cognitive Behavioural Therapy (CBT) developed by American psychiatrist Professor Aaron Beck in the early 1960s. In recent years CBT has expanded its focus to include a so-called third wave of psychotherapies, which includes Acceptance and Commitment Therapy (ACT), Cognitive Analytic Therapy (CAT), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behaviour Therapy (DBT) and Schema Therapy (ST). These approaches focus on the way you think and/or the way you behave.
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Acceptance and Commitment Therapy (also known as ACT) is a third wave psychotherapeutic approach that focuses on improving psychological flexibility and utilising mindfulness skills.
Cognitive Behavioural Therapy (known as CBT) is a psychotherapeutic approach that focuses on solving current challenges, and allowing clients to modify dysfunctional thinking and behaviour.
Mindfulness-based Cognitive Therapy (MBCT) is combination of mindfulness techniques with CBT designed to increase understanding and management of thoughts and emotions and alleviate distress.
Cognitive Analytic Therapy collaboratively examines the way a person thinks, feels and acts. CAT will allow you to gain understanding in your behaviour today and how past events and relationships have impacted you.
Dialectical Behavioural Therapy (DBT) is a treatment that is based on Cognitive Behavioural Therapy (CBT) and his been adapted to address emotions of a higher intensity that what CBT addresses.
Schema Therapy is considered an innovative and integrated therapeutic approach (it combines CBT, Experiential, Interpersonal, and Psychoanalytic Therapies) and focuses on lifelong behavioural patterns of individuals.