CBT

Cognitive Behavioural Therapy for Obsessive Compulsive Disorder

Cognitive Behavioural Therapy for Obsessive Compulsive Disorder

This in the sixth in a series of blog posts about Cognitive Behavioural Therapy formulations. This blog will focus on Cognitive Behavioural Therapy formulation for obsessive-compulsive disorder (OCD) 1. What is obsessive-compulsive disorder (OCD)? OCD is the reoccurrence of intrusive thoughts combined with compulsive behaviours to reduce the anxiety experienced by such thoughts. For example, …

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A Guide to Cognitive Behavioural Therapy

A Guide to Cognitive Behavioural Therapy

What is Cognitive Behavioural Therapy? Cognitive behavioural therapy is a goal-orientated, short-term type of talking therapy that helps individuals identify and correct harmful thought patterns that can lead to conditions such as depression, anxiety, and a number of other psychological problems. What can be treated with Cognitive Behavioural Therapy? Cognitive behavioural therapy is considered an …

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Cognitive Behavioural Therapy for Depression

This is the second in a series of blog posts about Cognitive Behavioural Therapy formulations. This blog will focus on Cognitive Behavioural Therapy formulation for depression. 1. Predisposing factors Predisposing factors consist of childhood events that may increase vulnerability to developing depression. These are stressful and/or negative early life experiences that increase the likelihood of …

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