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What is HypnoBirthing?

HypnoBirthing

When you hear talking about hypnobirthing the first question that could come to mind is Hypno what? We can consider hypnobirthing one of those pregnancy courses aimed at putting the woman at the center of her pregnancy, a way to accompany her in the search for her own resources and her confidence in her abilities. …

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5 Tips to Manage ADHD

5 Tips to Manage ADHD

Procrastination is a common experience for most of us; whether it’s binge watching Netflix or scrolling through every social media app on your phone before even considering buckling down to work. This is even more difficult and frequent for individuals diagnosed with ADHD, who struggle to maintain concentration, switch off from distractions, plan ahead and …

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