In today's fast-paced world, it's easy to get caught up in the stress and demands of our daily lives. It can be challenging to focus on the present moment and be fully engaged in our experiences. The good news is that there's a therapeutic approach that can help us learn how to be more mindful and present. It's called Acceptance and Commitment Therapy (ACT).
What is ACT?
ACT is a mindfulness-based therapy that focuses on helping individuals live in the present moment. It's based on the idea that we can't control our thoughts and emotions, but we can choose how we respond to them. The goal of ACT is to help individuals develop psychological flexibility and learn how to accept difficult emotions and thoughts without becoming overwhelmed by them.
The six core processes of ACT
There are six core processes of ACT that help individuals develop psychological flexibility. They are:
- Acceptance - Learning to accept uncomfortable or painful thoughts and feelings.
- Cognitive defusion - Recognising that thoughts are just thoughts and not necessarily accurate representations of reality.
- Contact with the present moment - Focusing on the here and now rather than the past or future.
- The observing self - Learning to observe thoughts and emotions without becoming identified with them.
- Values - Identifying what's important to us and setting goals that align with our values.
- Committed action - Taking action towards our goals and values even when it's difficult or uncomfortable.
How can ACT help?
ACT has been shown to be effective in treating a range of mental health conditions, including anxiety, depression, and chronic pain. It can also be helpful for individuals who want to improve their relationships or increase their sense of wellbeing. By learning to be present in the moment and accept difficult emotions, individuals can develop greater resilience and become more adaptable to the challenges of life.
Conclusion
If you're interested in learning more about ACT and how it can help you, we're here to help. At the International Psychology Clinic in London, we offer Acceptance and Commitment Therapy in London to help individuals develop psychological flexibility and live more mindfully. Our experienced therapists provide a safe and supportive environment to help you work through your challenges and achieve your goals. Don't hesitate to get in touch to learn more about our ACT therapy service and book a session.