Living with Health Anxiety: Coping Strategies and Self-help Tips

Living with Health Anxiety: Coping Strategies and Self-help Tips

Health anxiety, also known as hypochondria, is a condition where individuals worry excessively about their health, often to the point of obsessiveness. This can lead to a range of physical and psychological symptoms, including panic attacks, depression, and social isolation. In this article, we'll explore some coping strategies and self-help tips that can help individuals living with health anxiety manage their condition.

  1. Seek support

Living with health anxiety can be challenging, but you don't have to do it alone. Seeking support from family, friends, or a mental health professional can help you feel less isolated and more understood. Sharing your worries and fears with others can also help you gain perspective and reduce your anxiety.

  1. Stay informed but limit your exposure to health-related information

It's important to stay informed about your health and any conditions you may have, but excessive exposure to health-related information can fuel health anxiety. Try to limit your exposure to health-related news and avoid Googling your symptoms. Instead, rely on trusted sources for information and seek advice from medical professionals.

  1. Practice mindfulness

Mindfulness is a powerful tool for managing anxiety and reducing stress. Practicing mindfulness techniques, such as meditation or deep breathing exercises, can help you stay present in the moment and reduce the racing thoughts that often accompany health anxiety.

  1. Engage in enjoyable activities

Engaging in enjoyable activities, such as hobbies or exercise, can help you manage your anxiety and improve your overall well-being. Finding activities that bring you joy and fulfilment can help you stay focused on the present and reduce your anxiety about the future.

  1. Challenge negative thoughts

Health anxiety is often fuelled by negative thoughts and beliefs about your health. Challenging these thoughts and reframing them in a more positive light can help you reduce your anxiety and gain a more balanced perspective. Try asking yourself questions such as "What evidence do I have to support this thought?" and "Is this thought helpful or harmful to me?".


Living with health anxiety can be challenging, but with the right coping strategies and self-help tips, it's possible to manage your condition and improve your quality of life. If you're struggling with health anxiety, it's important to seek help from a mental health professional who can provide a diagnosis and treatment plan that's tailored to your individual needs.

At the International Psychology Clinic in London, we offer a range of therapies to help individuals with health anxiety, including cognitive-behavioural therapy (CBT). CBT is a highly effective treatment that can help you challenge negative thoughts and develop coping strategies to manage your anxiety. If you're interested in learning more about our Health Anxiety Treatment in London, please contact us today to book a consultation.

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