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Low Self-Confidence Counselling in London | Treatment & Therapy

What is Self-Confidence?

Self-confidence consists in trusting one's own judgment and feeling comfortable with one's abilities and powers. It is the means to realise your full potential and be the person you want to be. Self-confidence allows you to feel confident in the world and allows others to feel confident about what to expect from you. It is built on a variety of factors, including the way you physically present yourself to the world and how you relate to other people. Good self-confidence can bring benefits to all areas of life, including relationships, careers, social life and state of mind.

Signs of Low Self-Confidence

Common signs that an individual may have a low self-confidence include the following:
  1. Feeling like a failure.
  2. Feeling that you have no guidance or direction.
  3. Feeling shy and uncomfortable in social situations.
  4. Experiencing a sense of uselessness frequently.
  5. Feeling inferior to others.
  6. Feeling bad about work, relationships, and your social life in general.

Therapy for Low Self-Confidence in London

The most effective low self-confidence treatment is Cognitive Behavioural therapy.

For more Low Self-Confidence Counselling information about talking therapy and treatment programmes available at our Clinics in London please visit our Treatment page.

Getting Counselling for Low Self-Confidence in London

We offer Psychological Therapies for Low Self-Confidence to Adults, Children and Teenagers at our clinics in Central London.


All our Therapists offer Psychological Therapy for Low Self-Confidence treatment to Adults, Children and Teenagers. Click here to meet the Team.


Sessions with our Psychologists are by prepaid appointments only. You can find out more about our treatment fees on our Fees Page.

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