Low Self-Confidence Counselling in London

Low Self-Confidence Counselling in London

What is Self-Confidence?

Self-confidence consists in trusting one's own judgment and feeling comfortable with one's abilities and powers. It is the means to realise your full potential and be the person you want to be. Self-confidence allows you to feel confident in the world and allows others to feel confident about what to expect from you. It is built on a variety of factors, including the way you physically present yourself to the world and how you relate to other people. Good self-confidence can bring benefits to all areas of life, including relationships, careers, social life and state of mind.

Signs of Low Self-Confidence

Common signs that an individual may have a low self-confidence include the following:
  1. Feeling like a failure.
  2. Feeling that you have no guidance or direction.
  3. Feeling shy and uncomfortable in social situations.
  4. Experiencing a sense of uselessness frequently.
  5. Feeling inferior to others.
  6. Feeling bad about work, relationships, and your social life in general.

Treatment for Low Self-Confidence

The most effective treatment for low self-confidence is Cognitive Behavioural therapy.

For more information about talking therapies and treatment programmes available at our Clinics in London, Milan and Rome please visit our Treatment page.


We offer Psychological Therapies for Low Self-Confidence to Adults, Children and Teenagers at our clinics in City of London, London Bridge, London Kensington, London IslingtonLondon Marylebone, London Oxford Circus, Milan City LifeRome San GiovanniRome Piazza Bologna, Rome Garbatella and Online worldwide.


All our Therapists offer Psychological Therapies for Low Self-Confidence to Adults, Children and Teenagers. Click here to meet the Team.


Sessions with our Psychologists are by prepaid appointments only. You can find out more about our fees on our Fees Page.

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