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Negative Thoughts Counselling in London | Treatment & Therapy

What are Negative Thoughts?

Negative thoughts are beliefs, thoughts, impulses or images with negative content about oneself, others, and/or the world. They are automatic, simple and consistent with the individual's current emotional state. Negative thoughts are experienced by all of us at at some time but are more prevalent and extreme whenever we feel stressed, anxious, irritable or low.

Negative thoughts are generally associated with negative feelings such as anxiety, anger, and low mood. Often we are not aware of our negative thoughts as they occur automatically, seem reasonable and believable. However, the worse we feel, the more likely we are to think negatively and believe these thoughts to be true, even though they are unreasonable and unrealistic.


Signs of Negative Thoughts

Common signs that an individual may be struggling coping with Negative Thoughts include the following:

  1. Authomatic negative thoughts. They are short and spontaneous.
  2. Pessimism about oneself, one's abilities, the world, the future and others.
  3. These thoughts provoke a sense of frustration, tension, anxiety and/or low mood.

Negative Thoughts Therapy in London

The most effective treatment for Negative Thoughts is Cognitive Behavioural Therapy.

For more information about talking therapies and treatment programmes available at our Clinics in London please visit our Treatment page.


Getting Counselling for Negative Thoughts in London

We offer Psychological Therapies for Negative Thoughts treatment at our clinics in Central London.


Negative Thoughts Counselling in London - Team

All our Therapists offer Psychological Therapy for Negative Thoughts. Click here to meet the Team.


Fees

Sessions with our Psychologists are by prepaid appointments only. You can find out more about our fees on our Fees Page.

Recent Blog Posts on Negative Thoughts

Recent Blog Posts on Negative Thoughts

From Negative to Empowered: Embracing Self-Growth

By The International Psychology Clinic | 10 August 2023
From Negative to Empowered: Embracing Self-Growth

The path from negativity to empowerment is a profound voyage of self-discovery and transformation. Life’s challenges can often lead us down a road of self-doubt and negative thinking, hindering our personal and emotional growth. However, with the right guidance and […]

Harnessing Positive Energy: Flourishing in Life

By The International Psychology Clinic | 10 August 2023
Harnessing Positive Energy: Flourishing in Life

In a world where challenges and uncertainties abound, harnessing positive energy becomes a key factor in not just surviving, but truly thriving in life. This journey towards embracing positivity isn’t just about having a sunny disposition; it’s about cultivating an […]

Embracing the Positive: Unlocking Your Full Potential

By The International Psychology Clinic | 10 August 2023
Embracing the Positive: Unlocking Your Full Potential

In a world that often seems filled with challenges and negativity, the journey towards unlocking your full potential becomes an invaluable pursuit. Embracing the positive aspects of life can lead to a profound transformation that extends to every corner of […]

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