Cognitive Behavioural Therapist in London
Cognitive Behavioural Therapy is a kind of psychotherapy that is goal-oriented and requires a practical approach to systematic problem-solving. Mainly, it aids in changing the negative thought patterns and behaviours, replacing them with the new ones. It is based on the core belief that people view the world as they think and behave, so if they think negatively, they will face difficulties. By changing the way they think and behave, their problems can be solved.
It is used for a wide range of issues like anxiety, abuse, depression, addiction, etc. It works by focusing on people’s believes, attitudes, and thoughts for changing their thinking and behavioural patterns. The most significant part of this therapy is that it takes a shorter period to deal with emotional problems. The client and therapist work together to sort out what the problem is and how it can be solved.
What does a Cognitive Behavioural Therapist do?
A Cognitive Behavioural Therapist takes you to a series of steps to help you find out what the main issue is and how is your behaviour reinforcing that issue. The main focus of the therapist is to help the client take the main control in their own hands. The client weighs down all their thoughts and behaviours knowing how they are affecting their perception towards life, the solution becomes easy.
A CBT therapist makes sure that the client has figured out the issues and is ready to change. Then, the therapist works with the client to make a treatment plan and implement it. In this therapy, the therapist tells the client everything.
Following are the main goals of a cognitive-behavioural therapist:
- The therapist tends to take a very active role throughout the therapy.
- A CBT therapist makes sure that the client feels like a part of the process where they collaboratively sort out a solution.
- The therapist has to explain the process to the client and give homework after each session.
- A Cognitive Behavioural Therapist can also work on a short-term treatment plan to help the client deal with a sudden but specific problem.
What can a Cognitive Behavioural Therapist in London help with?
A CBT Therapist is trained in CBT. Cognitive Behavioural therapy is there to deal with a wide variety of issues. It one of the most preferred types of psychotherapy because in this therapy, the therapist helps the client to sort out the issue and an effective treatment plan. It has a complete structure and generally, it requires fewer sessions.
A CBT therapist can effectively help you with the following issues:
- Prevention of relapse from a mental issue.
- Learning to cope with a stressful situation.
- Identifying one’s own emotions.
- Coping with loss or grief.
- Coping with a physical illness.
- Learning better ways to communicate.
- Managing mental illness.
A CBT therapist can also help you with certain mental health issues such as:
- Obsessive-compulsive disorder
- Sexual disorders
- Eating disorders
- Sleep disorders
- Bipolar disorder
- Anxiety disorders
How can a Cognitive Behavioural Therapist help?
People experience feelings and thoughts that make up their beliefs and reinforce their actions. Such thoughts and beliefs can be destructive for an individual effecting them at different aspects of life like education, family, relationship, work, etc.
For instance, a person having low self-esteem might experience continuous negative thoughts about their worth. As a result of such thoughts, the individual shapes their actions by not going into social settings, avoiding communicating with family, and much more. In turn, it becomes more disastrous.
A cognitive behavioural therapist works on dealing with such destructive thoughts. A CBT therapist begins by helping the client develop insight and let them identify their problems. At this stage, the CBT therapist shows the client how negative beliefs and thoughts can lead to maladaptive behaviour.
In addition, the CBT therapist also helps the client in changing those behaviours that are the main cause of the issue. As a result, the client learns new skills and techniques to deal with these issues thus changing their behavioural patterns. Therefore, a CBT therapist helps in taking incremental steps towards developing a better behavioural pattern which makes the client a better person.
When to seek the help of a Cognitive Behavioural Therapist?
The cognitive behavioural therapist is there to help you clear out the things in your life. So, if you think that you are lost at some point or are unable to find a solution to the problems you don’t even know, it is the time to see a CBT therapist.
Sometimes a person feels down and all stressful for no apparent reason. Even thinking a lot, it becomes difficult to see what the issue is. It is better to seek a CBT therapist in such a situation and share your concerns, thoughts, and beliefs. The rest will be taken care of by the therapist.
What is the Difference Between a Psychologist and a Cognitive Behavioural Therapist?
Psychologist refers to the qualification of a therapist whereas CBT therapist refers to the type of therapy the therapist chose. If a therapist specialises and practises in CBT, he will be referred to as a CBT therapist.
A Psychologist requires to have a doctorate or equivalent degree. They specialise in different areas such as clinical, counselling, child, etc. A CBT therapist requires post-graduate training after acquiring a graduate degree in the mental health area.
What is the difference between a counsellor, psychotherapist and Cognitive Behavioural Therapist?
There are three main talking therapies and all lie under the umbrella of psychotherapy. Psychotherapy is simply related to the mind where the main focus is on achieving better mental health.
Counselling aims at focussing on the here and now and less severe conditions. However, psychotherapy is considered to be more in-depth than counselling and usually last longer. CBT, on the other hand, takes a fast track to the well-being of the client who might be suffering from depression, anxiety, or other disorders. It is considered to be highly effective in a shorter time.
Counsellors require a certificate in Counselling. Whereas psychotherapy practise starts at the graduate level and it requires additional practise and post-graduate qualifications. CBT training is a post-graduate level that requires a previous mental health-related degree.
A Cognitive behavioural therapist is specialised in talking therapies that can help you manage your problems by changing the way you think and behave.
Seeing a Cognitive Behavioural Therapist in London
Cognitive Behavioural Therapists
All our Cognitive Behavioural Therapists offer CBT for Adults, Children and Teens. Click here to meet the Team.
Sessions with our Cognitive Behavioural Therapists are by prepaid appointments only. You can find out more about our fees on our Fees Page.
Types of Therapies used by a Cognitive Behavioural Therapist
Cognitive Behavioural Therapy was developed by American psychiatrist Professor Aaron Beck in the early 1960s. In recent years CBT has expanded its focus to include a so-called third wave of psychotherapies, which includes Acceptance and Commitment Therapy, Compassion Focused Therapy, Cognitive Analytic Therapy, Mindfulness, Dialectical Behaviour Therapy and Schema Therapy.
These approaches focus on the way you think and/or the way you behave. They are most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems, such as pain management, learning disabilities, ADHD, anger management, bipolar disorder and psychosis.
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