private individual therapy in london

Psychodynamic Therapy in London | Psychodynamic Counselling

What is Psychodynamic Therapy?

Psychodynamic Therapy is an in-depth form of talk therapy and is rooted in the theories and principles of Psychoanalysis. Psychodynamic Counseling seeks to help individuals gain understanding around the reasons for the problems they currently face and cope with difficulties in a mature capacity. The focus of this therapy is not on the therapeutic relationship, but on the client’s relationship with their environment. Psychodynamic Counselling explores attachment in your relationships and encourages insight into understanding your behavioural patterns and attachments. This therapy modality will assist in helping an individual to obtain self-awareness and identify emotions of denial, repression, and projection. Psychodynamic Counselling posits that repressed thoughts and feelings may manifest in the form of mental illnesses such as depression, phobias, and conflicts we face presently.


How does Psychodynamic Therapy work?

While attending Psychodynamic Therapy sessions, you will:

  • work with your therapist to identify and process feelings, thoughts, and reactions you have to negative situations as well as desires, dreams, or anything that comes to mind.
  • learn coping skills that will assist in the management of intense thoughts and emotions.
  • work with your therapist to create a plan for treatment and goals for improving emotional capacity and response.
  • learn how to identify and process emotions and their varying intensities. Additionally, you may be asked to communicate about these emotions verbally and nonverbally.
  • participate in sessions that occur one time per week and last approximately 50 minutes.

Getting Psychodynamic Counselling in London

We offer Psychodynamic Therapy at our clinics in Central London.


Therapists

All our Therapists offer Psychodynamic Therapy and counselling. Click here to meet the Team.


Fees for Psychodynamic Therapy in London

Sessions with our Psychologists are by prepaid appointments only. You can find out more about our fees on our Fees Page.

Recent Blog Posts on Psychodynamic Therapy

Recent Blog Posts on Psychodynamic Therapy

Healing Through Understanding: The Power of Psychodynamic Treatment

By The International Psychology Clinic | 5 January 2024
Healing Through Understanding: The Power of Psychodynamic Treatment

Embarking on a journey of self-discovery and healing often requires a therapeutic approach that goes beyond the surface of symptoms. Psychodynamic treatment stands as a powerful and insightful method, leveraging the understanding of unconscious processes to promote lasting positive change. […]

Unveiling the Unconscious: Psychodynamic Perspectives in Therapy

By The International Psychology Clinic | 5 January 2024
Unveiling the Unconscious: Psychodynamic Perspectives in Therapy

The intricacies of the human mind have long fascinated psychologists, and the field of psychodynamic therapy offers a unique lens through which we can unveil the mysteries of the unconscious. In this exploration, we delve into the key principles of […]

Conversations with the Subconscious: Insights from Psychodynamic Counselling

By The International Psychology Clinic | 5 January 2024
Conversations with the Subconscious: Insights from Psychodynamic Counselling

Engaging in conversations with the subconscious mind opens a doorway to profound self-discovery and healing. In the realm of psychology, psychodynamic counselling serves as a unique avenue for individuals to unravel the mysteries of their inner world. This exploration delves […]

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