anxiety

Mindfulness Techniques for Anxiety, Anger and Depression

mindfulness

1. What is Mindfulness? Mindfulness is a process in the field of psychology that brings the attention of an individual to an experience that is occurring at the present moment, which an individual can develop through the practice of contemplation and through other training. Mindfulness is about maintaining a moment by moment awareness of the …

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Relaxation Techniques: 5 Ways To Reduce Anxiety and Stress

Relaxation Techniques: 5 Ways To Reduce Anxiety and Stress

Feeling stressed and worried and finding very hard to relax? You have come to the right place. Below we will be looking at 5 tools that can be used to reduce stress and anxiety. Relaxation techniques can be very powerful strategies to lessen stress, pressure, muscle tension, and anxiety in the body. Relaxation methods are also …

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Cognitive Behavioural Therapy for Anxiety Disorders

In this series of blog posts I am going to look at Cognitive Behavioural Therapy for a range of diagnoses. In the current blog I will look at Cognitive Behavioural Therapy for anxiety. 1. What are CBT formulations for Anxiety Disorders? CBT formulation explores factors that make individuals more vulnerable to developing anxiety problems (predisposing …

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5 Tips to Manage Social Anxiety

5 Tips to Manage Social Anxiety

Social anxiety feels quite similar to stage fright. Many people experience the fear of public performance and it can be overwhelming. Situations such as public speaking, especially in front of a big audience, meeting a very important person, being the centre of attention or attending different social encounters, could be very difficult to handle effectively. …

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When Separation Anxiety Starts Interfering with Everyday Life

When Separation Anxiety Starts Interfering with Everyday Life

Separation anxiety is a common part of development for babies and toddlers. They often experience separation anxiety as they develop an understanding about their dependence on their caregivers. Typically, separation anxiety dissipates as the child learns that they are well looked after by other adults whom the caregiver trusts and therefore that they can cope …

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Generalised Anxiety Disorder (GAD) and some tips on how to cope

Generalised Anxiety Disorder (GAD) and some tips on how to cope

It is in our human nature to occasionally worry about things, e.g. whether the next bus will come on time so that we arrive punctually for our appointment, whether we will be able to write our piece of coursework by a given deadline or whether our guests will enjoy the Christmas drink get-together that we …

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