CBT

Cognitive and Behavioural Therapies

cognitive and behavioural therapies

The International Psychology Clinic For more information about our Counseling and Psychotherapy Services, book a Consultation with one of our Therapists. We offer CBT, Counselling and Psychotherapy to Adults, Children, Couples, Families and Teenagers at our clinics in Central London.

Cognitive Behavioural Therapy for Bipolar Disorder

Cognitive Behavioural Therapy for Bipolar Disorder

Cognitive behavioral therapy is a form of psychotherapy that can be used to assist handle bipolar disorders. Psychotherapy may require an interaction with a therapist on an individual basis. It may also require group sessions involving the therapist and others with related problems. While many methods exist, they all involve helping patients handle their thoughts, feelings …

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Cognitive Behavioural Therapy

The International Psychology Clinic For more information about our Counseling and Psychotherapy Services, book a Consultation with one of our Therapists. We offer CBT, Counselling and Psychotherapy to Adults, Children, Couples, Families and Teenagers at our clinics in Central London.

How To Overcome Depression Without Medication

How To Overcome Depression Without Medication

1. What is Behavioural Activation? Behavioural activation (BA) is a third generation approach of Cognitive BehaviourTherapy for treating low mood and depression. Behavioural Activation focuses on your present life and attempts to make subtle changes to your lifestyle. Behavioural activation theory indicates that much clinically relevant human behaviour is a function of positive reinforcement, and …

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Cognitive Behavioural Therapy for Social Anxiety

Cognitive Behavioural Therapy for Social Anxiety

This in the fourth in a series of blog posts about Cognitive Behavioural Therapy for a range of issues. This blog will focus on Cognitive Behavioural Therapy for social anxiety. 1. What is social anxiety? Social anxiety is a preoccupation with being evaluated negatively by others. In order to meet formal diagnostic criteria for a …

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Cognitive Behavioural Therapy for Health Anxiety

Cognitive Behavioural Therapy for Anxiety Disorders

This in the third in a series of blog posts about Cognitive Behavioural Therapy for a range of issues. This blog will focus on Cognitive Behavioural Therapy for health anxiety. 1. What is health anxiety? Health anxiety is a preoccupation with health concerns, which may manifest as a conviction that one has a serious illness. …

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Cognitive Behavioural Therapy for Depression

This is the second in a series of blog posts about Cognitive Behavioural Therapy for a range of issues. This blog will focus on Cognitive Behavioural Therapy for depression. CBT is the NICE recommended therapy for depression. 1. Predisposing factors Predisposing factors consist of childhood events that may increase vulnerability to developing depression. These are …

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Cognitive Behavioural Therapy for Anxiety Disorders

In this series of blog posts I am going to look at Cognitive Behavioural Therapy for a range of diagnoses. In the current blog I will look at Cognitive Behavioural Therapy for anxiety. 1. What are CBT formulations for Anxiety Disorders? CBT formulation explores factors that make individuals more vulnerable to developing anxiety problems (predisposing …

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Do Therapists Give Advice?

do therapists give advice

DO THERAPISTS GIVE ADVICE? Expand Dr Martina Paglia talks about the way our therapists work with clients. Our Psychologists work with you. Rather than telling you what your goals are or what you should do to solve your problems, our Psychologists work with you to identify your goals for treatment and to achieve positive, stable and effective change over time. …

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