What is Depression?

WHAT IS DEPRESSION? Dr Martina Paglia talks about Depression. Everyone feels sad at times, but the sadness usually goes away. However for some people, these sad feelings remain for a long time. A person who feels bad about themselves for a long time might have depression. Depression is a mental health issue that affects an …

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Compassion Focused Therapy (CFT)

What is Compassion Focused Therapy (CFT)? Compassion focused therapy (CFT) is a psychological intervention that increases compassion towards self and others, while reducing experiences of shame and self-criticism. This approach has been used with individuals who have a history of abuse, neglect or a lack of affection, those who have recently received various diagnoses or …

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5 Tips to Manage ADHD


Procrastination is a common experience for most of us; whether it’s binge watching Netflix or scrolling through every social media app on your phone before even considering buckling down to work. This is even more difficult and frequent for individuals diagnosed with ADHD, who struggle to maintain concentration, switch off from distractions, plan ahead and …

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Welcome to the International Psychology Clinic

ABOUT THE INTERNATIONAL PSYCHOLOGY CLINIC Dr Martina Paglia, our Clinical Director welcomes you to The International Psychology Clinic. At the heart of The International Psychology Clinic is commitment to mental healthcare and our clients. We are a highly successful Psychology Clinic offering a range of specialist psychological services in London, Milan, Rome and Online worldwide. We …

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5 Tips to Manage Anxiety

We all experience symptoms of anxiety from time to time. Some people would even say it is a normal and productive emotion. But what if your stress level is interfering with your everyday life and your decision making? Anxiety is the fear of the unknown. Anxiety is the sense of uncertainty and the body is …

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