mental health

Cognitive Behavioural Therapy for Depression

This is the second in a series of blog posts about Cognitive Behavioural Therapy for a range of issues. This blog will focus on Cognitive Behavioural Therapy for depression. CBT is the NICE recommended therapy for depression. 1. Predisposing factors Predisposing factors consist of childhood events that may increase vulnerability to developing depression. These are …

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Cognitive Behavioural Therapy for Anxiety Disorders

In this series of blog posts I am going to look at Cognitive Behavioural Therapy for a range of diagnoses. In the current blog I will look at Cognitive Behavioural Therapy for anxiety. 1. What are CBT formulations for Anxiety Disorders? CBT formulation explores factors that make individuals more vulnerable to developing anxiety problems (predisposing …

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How Do I Choose The Right Therapeutic Approach For My Issues?

how do i choose the right therapy for my issues

HOW DO I CHOOSE THE RIGHT THERAPEUTIC APPROACH FOR MY ISSUES? Expand Dr Martina Paglia talks about how to choose the right therapeutic approach for your issues. Our Psychologists are skilled at using techniques from a wide range of therapeutic styles to help people manage and overcome a range of problems. One of the tasks …

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Generalised Anxiety Disorder (GAD) and some tips on how to cope

Generalised Anxiety Disorder (GAD) and some tips on how to cope

It is in our human nature to occasionally worry about things, e.g. whether the next bus will come on time so that we arrive punctually for our appointment, whether we will be able to write our piece of coursework by a given deadline or whether our guests will enjoy the Christmas drink get-together that we …

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Signs of Autism in Children and When to Ask for Help

Understanding Why Your Child Might Show Difficult Behaviour

Society’s awareness of autism spectrum disorder (ASD) has increased significantly over recent years, not least because of the continued coverage in the media. However, media such as film, TV and literature often focus on the portrayal of those individuals with ASD who struggle with social interaction and communication, but have average to above average IQ …

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The Value of Doing Sport for Mental Wellbeing

The Value of Doing Sport for Mental Wellbeing

In our society and in the way health services are set up, there is still a clear distinction being made between physical and mental health, as if each domain is self-contained and exclusive. However, often in the work that we do we get to know clients who struggle with both mental and physical health problems. …

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