mindfulness

Mindfulness Techniques for Anxiety, Anger and Depression

mindfulness

1. What is Mindfulness? Mindfulness is a process in the field of psychology that brings the attention of an individual to an experience that is occurring at the present moment, which an individual can develop through the practice of contemplation and through other training. Mindfulness is about maintaining a moment by moment awareness of the …

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5 Tips for Mindful Eating during the Christmas Holidays

5 Tips for Mindful Eating during the Christmas Holidays

Mindful Eating is a simple yet very powerful practice to help you be fully present, aware of where you are and what you are eating. If you are thinking something in the lines of: ‘Are you going to suggest what I should/shouldn’t be eating at Christmas?’. No, I am not. Simply because it doesn’t work. …

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