social anxiety

Cognitive Behavioural Therapy for Social Anxiety

Cognitive Behavioural Therapy for Social Anxiety

This in the fourth in a series of blog posts about Cognitive Behavioural Therapy for a range of issues. This blog will focus on Cognitive Behavioural Therapy for social anxiety. 1. What is social anxiety? Social anxiety is a preoccupation with being evaluated negatively by others. In order to meet formal diagnostic criteria for a …

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5 Tips to Manage Social Anxiety

5 Tips to Manage Social Anxiety

Social anxiety feels quite similar to stage fright. Many people experience the fear of public performance and it can be overwhelming. Situations such as public speaking, especially in front of a big audience, meeting a very important person, being the centre of attention or attending different social encounters, could be very difficult to handle effectively. …

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