The 10 Beliefs Emotionally Healthy People Share

Cognitive Behavioural Therapist in London

Emotionally healthy people are defined as individuals that possess the following attributes; A sense of contentment, meaning and purpose in life, the ability to deal with obstacles, flexibility to learn and adapt, maintaining relationships and having a zest for life, etc.

Being emotionally healthy is something we all strive for. Emotionally strong people are not born with these abilities; instead, they have developed certain beliefs with time that help them steer through life much more effectively.

We can learn from their beliefs and incorporate them into our lives so we can also live our lives to the fullest. Let's have a look at the top 10 beliefs emotionally healthy people share.

1. They Practice Gratitude

When you count your blessings rather than your burdens, you see that there's more to life than you think. Strong people are always grateful for the things they have in life. Instead of ruminating over what they do not have, they feel content with what they have and are thankful for it.

Gratitude makes us happier, healthier and more optimistic. It reduces our demands for materialism and the need to have more and more. It makes us less self-centred and boosts our self-esteem.

2. They Learn From Their Mistakes

Failure is the best teacher, only if you learn from it. Emotionally strong people see failures in their lives as temporary defeats. Instead of getting demoralized, they learn from their mistakes and correct their paths.

Emotionally intelligent people are not rigid. They are always open to new ways and improvements. They do not hesitate or feel embarrassed to correct their errors. They accept their flaws, conclude their mistakes and keep on moving forward.

3. They Accept Challenges

Mentally healthy people use adversity to their advantage. Instead of being overwhelmed by hardships or running away from reality, they accept whatever life throws at them and face their fears. With time, they develop a form of resistance towards hardships and become emotionally stronger.

Adversity works as a means of developing your character and making you a stronger version of yourself. And emotionally strong people understand this. With each obstacle they overcome, they gain more resilience and a better insight into how to deal with their problems.

4. They Practice Realistic Optimism

Optimism gives you a reason for living. Emotionally healthy people develop an optimistic approach to life that is realistic and achievable.

Having an optimistic plan to live can increase your confidence and helps you keep your emotions in check.

Realistic optimism helps you persist through difficulties and decreases stress. At the same time, they do not allow themselves to become overconfident. By developing a balance between being real and being optimistic, successful people approach lives rationally and positively.

5. They Have Clear Goals In Mind

Emotionally strong people live their lives with purpose. Instead of randomly jumping from one thing in life to another, they have clear goals in mind and know what they want to achieve. Having your goals set provides you with direction and helps with effective decision making.

This motivates them through tough times, and whenever they feel down, it reminds them of what they are striving for. They divide a bigger goal into smaller pieces and tackle each problem step-by-step until they reach their goal.

6. They Are Aware Of Their Limits

A single person cannot excel at everything. Interests and talents vary from person to person, and emotionally strong people are well aware of their abilities as well as their weaknesses. They know where they should invest their time and where they will benefit the most.

Emotionally healthy people know their limits and don't waste time or effort in pursuing meaningless tasks. Instead, they focus on their strengths and try to excel in what they can perform best.

7. They Improve Their Knowledge

They keep educating themselves by reading books and learning from other successful people. They set some time for themselves where they write their thoughts down and judge their own thinking to see if they’re on the correct path or not.

Mentally strong people always a student mindset. They read a lot, practice, and learn from their as well as other people's mistakes. They never hesitate to ask for help and are always on a journey of self-improvement.

8. They Shield Themselves From Pessimism

Emotionally strong people retain their powers. They do not let defeat or hopelessness overtake their minds. They accept failure and losses as a part of the long journey to success and don't let any negative emotions get in their way.

Similarly, they know how to handle pessimists and negative people. They practice perseverance and stay strong in unfortunate situations. They learn how to manage their stress and remain positive in tough times.

9. They Practice Self-Discipline

Mentally healthy people practice self-discipline. They are neither workaholics nor procrastinators. They know when to work and when to relax, and they manage their time correctly.

Emotionally strong people know how to control their temptations and spend their time wisely. They manage work, leisure time and relationships without overdoing any of them. They discipline not only their routines but also their thoughts and behaviours.

10. They Take Action

Mentally healthy people challenge their emotions with logic and get out of their comfort zones. They know the importance of taking action and don't let procrastination or fear get in their way. They seek opportunities that will help them reach their goals, and they take calculated risks.

They know that taking action will clear any doubts or limiting beliefs. Taking action helps increase satisfaction and avoid any regrets later in life and helps you stop worrying about the future.


Emotional strength is something that takes time to develop. Mentally strong people are not always strong to begin with, they have a particular set of beliefs and stay true to themselves long enough to become successful. Seeing these common beliefs shared by successful people will help you gain insight into their thinking. Observing and understanding these principles will help you develop emotional strength over time and make you a wiser and more successful person.

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