How can Couples Therapy be beneficial?
Many people think that couple therapy is a last resort that should be done to only couples with serious issues. People assume that only couples with problems need couple therapy but the truth is that, every couple needs couple therapy to enhance their relationship by acquiring skills taught in couple therapy. It helps in knowing your partner’s world that is more about themselves, knowing your partner’s love language and repairing conflicts.
Mostly when a monogamous family faces failure like an affair, both couples are at fault.
One may not be the one who cheated but there are definitely signs that something was wrong with the connection and intimacy that led to cheating. An affair maybe one of the biggest betrayals one can ever get. But if couples are willing to work for the relationship by changing bot couples, then the journey might be of great help to the partners. We mostly choose people we enter into relationships with unconsciously. Couples should be reminded that they should not bail out of the relationship without learning what they need to learn as they are likely to repeat the same mistakes in the next relationships they enter. This is a great opportunity to bring couples therapy into the picture to teach you how to communicate in healthy ways.
Couple therapy helps couples in the following ways:
- Each partner gets an opportunity to express their grievances in the presence of a therapist which will help the therapist in make sure that each person hears and understands each other.
- The couples in this this process get to understand what led to the affair.
- Couple therapy includes the process of learning new ways to relate in a healthier way which builds connection and intimacy.
Sometimes this process of therapy to couples who have been hurt may not lead to the couple staying together again but each person tends to feel relatively okay after the process because they worked together to get there.