Counselling & Psychotherapy for Adults in London & Rome

Our Psychology Team offer a wide range of therapeutic approaches. Generally speaking, Psychological therapies fall into four categories: Cognitive Behavioural Therapies, which focus on cognitions and behaviours; Psychoanalytical and Psychodynamic Therapies, which focus on the unconscious relationship patterns that evolved from childhood, Humanistic Therapies, which focus on self-development in the 'here and now'; Other Therapies, such as EMDR. Below is a breakdown of the Psychological Therapies for Adults available at our Clinics in London and Rome.

Cognitive Behavioural Therapies

Cognitive Behavioural Therapies are based on the way you think and/or the way you behave. Cognitive Behavioural Therapy developed by American psychiatrist Professor A. Beck in the early 1960s. In recent years CBT has expanded its focus to include a so-called third wave of psychotherapies, which includes Acceptance and Commitment Therapy (ACT), Cognitive Analytic Therapy (CAT)Mindfulness-Based Cognitive Therapy (MBCT)Dialectical Behaviour Therapy (DBT) and Schema Therapy (ST).

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a fairly new, nontraditional type of psychotherapy. EMDR is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. It's growing in popularity, particularly for treating post-traumatic stress disorder (PTSD). 

Humanistic Psychotherapy
Humanistic psychotherapy is the therapeutic model based on humanistic psychology. It focusses on self-development and growth. They aim to help clients recognise their strengths, creativity and choice in the 'here and now'. Humanistic approaches include Transactional Analysis and Gestalt Therapy.
Psychoanalytical and Psychodynamic Therapies

Psychoanalytical and Psychodynamic Therapies are rooted in the theories and principles of Psychoanalysis. These include Psychodynamic Counselling, Attachment-based Therapy, Mentalisation-based Therapy (MBT). These therapies explore how the unconscious mind influences thoughts and behaviours, with the aim of offering insight and resolution to the client.

Locations

We offer Counselling & Psychotherapy for Adults at our Clinics in London Bridge, London MaryleboneLondon Oxford CircusRome San GiovanniRome Garbatella and Rome Piazza Bologna.


Therapists

All our Therapists offer Counselling & Psychotherapy for Adults. Click here to meet the Team.


Fees

You can find out more about our fees on our Fees PageContact us for a quote on peak and off-peak appointment times and fees. We offer 20% discounts to students and those on low income during off-peak times.

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