Are there things you can do to get pregnant fast? Definitely! The number one method is to have sex at least every other day during your fertile window. However, know that even if you're doing everything right, getting pregnant quickly won't happen for every couple. But you can boost your odds. People have a variety of different reasons for wanting to conceive quickly. Maybe you want to space your children a certain number of years apart. You might want to get pregnant because your partner is in the military, and you'd like to conceive before deployment. Or, you may just be eager to become a parent. Some couples will get pregnant after trying for a month or two. But, for most, it takes longer. Keep in mind that it may take many months to get pregnant—and one in 10 couples will experience infertility. The good news is that there is help out there. It's important to remember that these tips may not work for everyone, particularly if you have underlying fertility issues. Unfortunately, pregnancy isn't something that can be planned exactly. If you can't get pregnant as quickly as you'd like, don't blame yourself. Instead, keep trying—the vast majority of couples will conceive within a year.
We've highlighted the top ten tips that may help increase your chances of becoming pregnant. As always with this type of information make sure to speak to a medical professional as this advice is broad and you may require specialist attention. You should still find this article and accompanying video on how to get pregnant useful.
1. Get to know your cycle
How much do you know about your menstrual cycle? Really understanding helps you know when you're most fertile, says Hillard. Ovulation is the best time to get pregnant. "This is the time to focus on having sex," Hillard says. It helps to become aware of the signs of ovulation, such as a change in your cervical mucus. It usually becomes thin and slippery when you are most fertile. Some women may also feel a one-sided twinge of pain.
2. Have sexual intercourse often
To give yourselves the best chance of success, try to have sex every two to three days. If you are under psychological stress, it can affect your relationship and is likely to reduce your sex drive. If this means you do not have sex as often as usual, this may also affect you or your partner’s chances of getting pregnant.
3. Body weight
A woman's weight can also impact the chances of conceiving: Being overweight or underweight may reduce those odds. Research has shown that a woman who is overweight can take twice as long to become pregnant as a woman whose body-mass index (BMI) is considered normal weight, Pavone said. A woman who is underweight might take four times as long to conceive, she said.
4. Take parental vitamins
women who are attempting to conceive start taking a prenatal vitamin even before becoming pregnant. This way, a woman can find one that's more agreeable to her system and stay on it during pregnancy. Another possibility is to take a daily multivitamin, as long as it contains at least 400 micrograms (mcg) per day of folic acid, a B vitamin that's important for preventing birth defects in a baby's brain and spine.
5. Learn your family history
Find out how easily your female relatives got pregnant and if there's a family history of hereditary medical conditions. "If you or your partner have Jewish, French Canadian, or Hispanic ancestry, for example, or a family history of Down syndrome, you may want to seek genetic counselling before trying," says Steven R. Bayer, M.D., reproductive endocrinologist at Boston IVF fertility clinic in Boston. "It's much better to find out if you're both carriers of complications like cystic fibrosis before you conceive."
6. Set Realistic Expectations
Getting pregnant is not always a simple and quick process. If you have an implant or an IUD, you’ll need to schedule a doctor's appointment for removal. That takes time. It may also take a few months for your cycles to regulate after hormonal IUD removal. (With a copper-only IUD, your fertility should return quickly.) If you’ve been on the birth control shot, it also may take several months for your fertility to return.
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7. Optimize vaginal health – use a sperm-friendly lubricant
Vaginal dryness is more common than we may think. In a study across 11 countries involving over 6,500 women, up to 18% of women aged 18–34 years reported always or usually experiencing vaginal dryness4. This can be worse when trying to conceive as there is a tendency to have lots of baby-making sex. Some of the most commonly available lubricants can be harmful to sperm – so be sure to use a sperm-friendly lubricant.
8. Watch your caffeine intake
Limit caffeine intake to 200 milligrams per day, which is equivalent to about two cups of coffee. Soda, tea, and energy drinks count, too. "Half the time I see patients totally forgetting about the monster power energy drinks they're consuming," Dr Paglia says.
9. Eat healthily
Food and fertility are linked. If you both stick to a healthy, balanced diet, you may be able to boost your chances of conceiving. Find out the best foods to eat for men and women who are trying for a baby.
10. De-stress any way you can
Try not to get stressed out about starting a family. You may roll your eyes if someone says, "Just relax and it will happen," but stress can actually interfere with ovulation. So the more relaxed you are, the better! Whatever helps you de-stress is fine, as long as it's healthy. "There is some evidence that acupuncture can help reduce stress and increase your chances of becoming pregnant," Goldfarb says. And although drinking too much alcohol when trying to get pregnant isn't smart, a glass of wine won't hurt.
There are many factors that influence how long it will take you to get pregnant. However, using the above methods will help boost the odds in your favor of conceiving sooner than later. Be sure to get help from a fertility specialist if you have any concerns or you haven't gotten pregnant after trying for six months to a year.